Diet pills may be exceedingly dangerous for your health. If you don’t believe me just read under to recognise when it comes to the bad effect of diet pills on your health and why you ought to stay away from them. And do you recognise that diet pills might not work after a while in helping you lose weight. Most of these diet pills work by curbing your appetite so that you may lower you calorie intake. But if you lower your calorie intake, your metaboli process rate might drop down too.

Slower metaboli process will then result in decelerating down your weight loss. So after a while humans taking diet pills might observe that they are not losing much weight as they did earlier. So it is genuinely a very short term solution to weight loss.

The bad effect of diet pills range from heart problems, seizures, irregular heartbeat, heart attack, hair loss, nervousness, high blood pressure and numerous more. These are reported by persons consuming such pills.

The ingredients contained in most diet pills, namely ephedrine and phentermine may also cause destructive side effects. Prolonged use of Phentermine is known to cause blurred vision, arid mouth, nausea, vomiting etc.

Ephedrine may cause heart attacks and seizures. It has been linked to a great deal of deaths by heart attacks. It may also cause sleeplessness and nervousness.

Even though a lot of humans are buying and using diet pills, they do not realize the severe harm they may be doing to their health. Most diet pills are not controlled by government or approved by FDA. The companies are just out there to make numerous quick bucks and you might be putting your health at risk if you are not conscious of the bad effects of diet pills.

So what do you do?

Even altho it is primary to lose weight, keep in mind that you ought to look for healthful ways to lose weight.

Eat healthy, maintain an active lifestyle, eat more of fruits and vegetables, drink sufficient amount of water each day, do moderate exercise steadily and refrain from junk feed if you want to stay healthful and fit and lose excess weight.

If you are severe of losing weight then I suggest you take a look at this weight loss program which has become super-popular not so long ago and a heap of persons have given positive and magnificent reviews in regards to this program. It is the Weight Loss 4 Idiots Program

Dangers Of Diet Pills

Let’s face it, when a diet makes the Dr. Oz show, it’s either popular, controversial, or both. Such is the hCG Diet. The hCG Diet not so long ago has been featured on a heap of TV programs, including five segments on Dr. Oz. So what’s it all about? In this easy-reading ebook you’ll be introduced to the hCG Diet plan, discover what it’s all about, and then you may determine if it’s for you.

This book takes an overview of the diet plan, explains in easy language what the hCG Diet is,and reviews the main elements you ought to be concerned with.

And according to some authorities, there is reason to be concerned. Here’s a recent quote from the Mayo Clinic internetlocation regarding the hCG diet:

“Because the HCG diet combines injections or supplements of the HCG hormone along with severe calorie restriction, you may lose weight — at least for the short term. But it’s the calorie restriction that causes the weight loss, not the HCG. In addition, the safety of HCG for weight loss is uncertain, and the hormone hasn’t been approved by the Food and Drug Administration as a treatment for obesity or weight control.”

Yes, it seems there’s just as galore people endorsing the hCG Diet, as opposing it. But the decision is yours.

Discover if this diet is for you before going to the expense of injections, drops, or pills. Simply click the “BUY” button above to download your copy of this informative ebook at only $2.99.

• Amazon Sales Rank: #220929 in eBooks
• Published on: 2011-06-28
• Released on: 2011-06-28
• Format: Kindle eBook
• Number of items: 1

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See all customer reviews…

With the altering lifestyle, women all over the world are suffering with the problem of obesity. When no amount of diet control or exercise regimen helps, women turn towards the usual and much advertised diet pills. However, dissimilar diet pills work in dissimilar ways and the fact that a pill worked magically for your friend dosen’t inevitably mean that it will work for you. To know, which is the right one to suit your ody type, you have to initial get aquainted with the respective ways in which these pills work.

There are three categories of weight loss supplements:

Calorie Burners: These integrate stimulants, so they temporarily increase your metaboli process and make you burn more calories. But they also oftentimes increase your heart rate, blood pressure, and anxiety. Commonly, the effective ingredient in these aids is caffeine, green tea, guarana, or the most dangerous one, the “natural herbal” option called ma huang or ephedra. However, there are surely women who have with great success lost weight with ephedra or ma huang without severe side effects.

Appetite Suppressants: These include galore of the calorie burning stimulants listed above, along with Citrimax (fruit from Garcinia cambogia) and CLA (Conjugated Linoleic Acid). Studies show that Citrimax appears to be a safe choice and suppresses appetite in some women, and may aid the user to not regain weight. CLA likewise appears safe and may or may not be helpful. Many of the prescription weight loss drugs, like Redux, Phen-Phen, Meridia, and Buproprion (or Wellbutrin) operate by decreasing the appetite. But a heap of are linked to severe side effects (such as Phen-Phen and heart valve damage). In general, greatest or most complete or best possible weight loss ordinarily occurs within six months of using appetite suppressants. Clinical studies suggest that if a patient does not lose at least 4 pounds over 4 weeks on a queer appetite suppressant, then the queer diet pill is improbable to support the patient achieve any significant weight loss.

Absorption Blockers: These productions block your intestine from absorbing either carbohydrates (Carbo Blockers) or fats (Chitosan), so that more of what goes in comes out. Carbo blockers are often made from soybeans or white kidney beans, which sound safe. But studies have shown a loss of copper and zinc from the body, and no proven weight loss. Plus, if it does work by carrying the fat out “with the trash,” it likewise may take along the fat-soluble vitamins you just ate (such as vitamins A, D, E and K).

You may chose any of the above options, but the universal truth remains that any type of diet pill works best when coupled with exercise and healthful eating habits. Generally, weight loss does not take place as without apparent effort or quickly as numerous of the diet support companies imply. The fact that a weight loss pill is sold over-the-counter does not ascertain that it is safe for everyone. Because they are considered “nutritional supplements,” the FDA does not test most of these products, so you cannot be sure that what the label says is what is in the bottle! Plus, the assert that a diet aid is “all natural” or “herbal” is not a guarantee of safety. The last word of caution says that women who are pregnant or breastfeeding ought to not use diet aids.

Diet Pills Ratings

This dietary supplement is the initial ever with P-450 estrogen-inhibitor. Maximize free and bioavailable testosterone levels to increase muscle mass, strength, and sexual drive. ISA-Test; The most substantial progression in pro-hormone free testosterone enhancement in more than a decade. A precise combining of natural botanical ingredients powered by the new patent-designed to advertize explosive gains in strength, rapid increments in free circulating testosterone, improve sexual performance, and (in combining with training and a healthful diet) dramatic improvements in the body composition.

Gains in strength result from the formula’s distinctive blend of Ajuna turkestanica and Rhaponticum carthamoides; increments in optimal free testosterone are a result of it is distinctive proprietary source and blend of Tribulus Terrestris and Eurycoma longifolia; and changes in body composition are a result of the first-ever P-450 estrogen-inhibitor. When combined with a structured diet and intense weight-training regimen, ISA-Test may be applied to help maximize free testosterone levels and reduce estrogen levels to optimize body composition. May increase muscle mass, strength, and sexual drive. (These affirmations have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Important: the use of the product is not banned by any athletic organization, government association (including military), or the International Olympic Committee (IOC). Use only as directed.

• Amazon Sales Rank: #4331 in Health and Beauty
• Size: 84 Tablets
• Brand: Isatori
• Model: ENE02
• Released on: 2006-06-02
• Ingredients: Cellulose, Croscarmellose Sodium, Microcrystalline Cellulose, Modified Cellulose, Magnesium Stearate, Silica, Stearic Acid, FD&C Blue 1
• Number of items: 1
• Dimensions: 4.55″ h x 2.54″ w x 2.54″ l,

• One bottle containing 84 tablets of energizing supplement
• Made with natural caffeine, theobromine, and rhodiola extract
• Relieves exhaustion, improves mental clarity, and increments energy levels
• This product is not banned by any athletic organization, government association, or the International Olympic Committee (IOC)
• Easy-to-swallow pills

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25 of 27 people found the following review helpful.
BEST ENERGY SUPPLIMENT ON THE PLANET!!!
By Gary Malmgren
I’ve been using these pills for over 2 years and I SWEAR BY THEM! I don’t go out to gatherings unless I’m energized, and these pills deliver THAT AND THEN SOME.

I’m completely FOCUSSED and ALERT and things come to mind faster than normal, without all the jittery’ness of being heavily caffeinated.

I use them on weekends and they last a good 12 hours I’d say, possibly more.
Walmart has them for $10 for a bottle of 28 pills. My saviors.

16 of 16 people found the following review helpful.
all day energy on your first day of use!!!!!!!!!!!!
By Dude Breitbarth
i’m almost 50 working with kids half my age. i HAD to take a nap some days at lunch and occassionally at break time.i found this product, read the great reviews and bought a small bottle at walmart. WOW!!! it worked the first day, first time i took it. you don’t feel anything but good. no jitters at all. i then bought the big bottle on amazon. my wife now takes it too. i WILL not be without it again.

12 of 12 people found the following review helpful.
Provides that extra boost of enery in the afternoon
By Gregory P. Alford
Have you ever gotten groggy in the afternoon (especially after a big lunch)? I know I am guitly of fighting sleep in the afternoon. I have tried several different products and this one works the best, and with no side effects. However, even these pills don’t help enough if I didn’t get enough sleep the night before, so it is no substitute for a good nights sleep.

See all 47 customer reviews…

Adios Diet Pills

60 Tablets of Acai Juice Extreem TM per bottle. This is among the BEST Acai available on the market. Not all Acai is available equally. Helps burn calories due to it is potency in naturally boosting metabolism. Hoodia Ultra 2000 is an stimulating product that is natural, and helpful in it is potent, 2000mg per serving, time release formula that allows prolonged gain of hoodia rather of the High/low effect of other productions on the market.Acai Fat Burn #3 holds caffeineNote: We do not have scientific proof that hoodia suppresses the appetite or that these merchandise work or will make somebody lose weight but we do have numerous clients that have commented in a positive manner on the products.Hoodia Ultra 2000 is an stimulating product that is natural, and helpful in it is potent, 2000mg per serving, time release formula that allows prolonged gain of hoodia rather of the High/low effect of other merchandise on the market.Acai Fat Burn #3 holds caffeineNote: We do not have scientific proof that hoodia suppresses the appetite or that these productions work or will make an individual lose weight but we do have galore clients that have commented in a positive manner on the products.

• Amazon Sales Rank: #269 in Health and Beauty
• Brand: Acai Fat Burn & Hoodia Ultra 2000

• Two Products: Hoodia Ultra 2000 and Acai Fat Burn, 2 caps per day of each product
• 60 pills, 1 Month of Hooda 2000mg per serving of 2 pills
• Pure Brazillian ACAI with other ingredients that aid burn fat and lose weight in a natural way. High antioxidant qualities. Enhances a healthful Diet
• ACAI with Green tea, grapefruit, Apple Cider, and more antioxidant capsules
• no preservatives, no sugar, effective diet pill, weight loss aid

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15 of 15 people found the following review helpful.
Long term user
By Laura
It is finally time to share my experience and try to help others since these two prouducts have helped me.

See all 179 customer reviews…

Pimples are rather a mutual problem specially with teenagers and most of us experience it at. Pimples make us conscious reducing the selfconfidence level. Actual cause of having pimples is still not very clear but we believe that hormonal modify happening in our body for the duration of adolescence and stress may lead to it. If you are looking for tips on how to prevent pimples, you may find following tips rather helpful:

• Honey has a large total of curing as well as cleansing properties. Open pores in face by applying warm water or mild steam and then utilise honey. Wait for few minutes before washing it primary using warm water. Cold water may then be splashed on face to close open pores.
• Wash your face at least twice a day (first time in morning and second before moving to bed). Wash more ofttimes in summers to prevent oils from getting assembled and keep face clean. Remember to splash warm water before applying soap as that opens the pores in skin permitting deep penetration of skin by soap. People with oily skin ought to use water-based soap. Don’t use body soaps on face as that may clog pores causing acne pimples. Soap will have to be rinsed off using cold water so that pores are closed.
• Tone – People in general do not give toning any importance and it is many times left out. Do tone your skin after cleansing as it clears face of any leftover cleanser. If residue is left on face, that clogs the pores resulting in acne. Toner may be effortlessly applied by soaking a cotton ball in it and running over face.
• Put little moisturizer on hands and apply on face till it gets absorbed. People with oily skin will have to use an oil-free and light moisturizer. People with arid skin ought to use extra moisturizing creams.
• Add fresh fruits, vegetables in diet and take vitamin, chromium, zinc supplements.
• Teenagers will have to not wear heavy makeup on faces. If you have to, use water based productions avoiding oil-based products.
• Drink at least 10 glasses of water in a day. Water is a best cleanser as it helps flushing out toxins of the body.
• Do not use oily productions like pomades or hair spray on your hair.
• Do not pluck out pimple with bare hand as that may leave permanent spot on skin

Clear Skin Diet Alan Logan

While acne has long been a problem for adolescents, in recent decades – the last fifty years quintessentially – acne has been on the rise amidst adults as well, peculiarly amongst women. Many scientists have traced his upsurge to changes in the dietary habits of North Americans.

The Clear Skin Diet is designed to aid those who suffer from acne to understand:

• What it is
• Why they have it
• What it has to do with their eating habits
• And what they may do to prevent it or lessen it is impact

Modern exploration shows:

• That there is a strong causal connection among sure kinds of foods and acne.
• That sure fats, such as omega-3 fatty acids, protect versus acne, while others, completely filled or trans fats, may promote acne by increasing the level of inflammation and oxidative stress in the skin.
• Culinary herbs like ginger and turmeric are known to dampen acne breakouts.
• These same dietary stresses likewise influence the level of the hormones that cause acne. While fruits and vegetables, green tea, soy, fish, berries, and fiber-rich whole foods lessen these androgens, meat and milk advertize these acne-related hormones, as do sugar and low-fiber carbohydrates.
• There likewise is a strong causal connection among the brain and the skin. When a person experiences anxiety and depression, acne-producing hormones are released, which may lead to poor dietary selections high in completely filled fats and sugars.

The Clear Skin Diet introduces the acne diet and lifestyle. Dietary necessaries for protecting the skin are listed – along with suggested feed supplements when they cannot be effortlessly met – and summarized, as well as mind-body medical interventions that may influence acne hormones and lessen their impact. Also included are 50 acne-preventive recipes, along with info on how one may locate the ingredients that are not readily available in most grocery stores.

• Amazon Sales Rank: #33261 in Books
• Published on: 2007-09-01
• Original language: English
• Number of items: 1
• Dimensions: 1.11″ h x 6.61″ w x 9.22″ l, 1.24 pounds
• Binding: Hardcover
• 304 pages

• ISBN13: 9781581825749
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

About the AuthorAlan C. Logan, ND, FRSH is a board-certified naturopathic physician licensed in Connecticut. He graduated magna cum laude from the State University of New York at Purchase, and as valedictorian from the Canadian College of Naturopathic Medicine. As an invited faculty fellow member of Harvard’s School of Continuing Medical Education, he lectures in the mind-body medicine courses offered at Harvard. Co-author of The Clear Skin Diet (SourceBooks, 2007), he is the only naturopathic doctor to have his commentaries published in the four leading dermatology journals — Archives of Dermatology, the International Journal of Dermatology, the Journal of the American Academy of Dermatology and the British Journal of Dermatology. Widely regarded as one of North America’s leading cosmetic nutritionists, he has been featured in health and beauty magazines such as Cosmopolitan, Elle, W, Life & Style, as well as CTV and Global National Canadian television.

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63 of 67 people found the following review helpful.
A Must Read for Anyone with Acne
By Sarah C. Zampino
This is arguably the most important book on skin care in the last decade. It is not about hearsay, old wives tales etc, and it is not based on opinion or testimonials it is about scientific advances that have clearly shown that diet and acne are linked beyond any doubt. In addition to the updated diet and acne research from Harvard, Australia and other centres, there are some 300 scientific references in the back to support the connections. I thought it was an interesting combination of authors, a naturopathic doctor and a conventional dermatologist, and this seems to pay off for the reader. The chapters provide scientific explanations for why sugar, milk and so-called bad fats can promote acne. On the other hand, they also describe why whole grains, fibre, antioxidants, omega-3 fish oil and green tea can help acne. The authors provide shaded boxes for some specific anti-acne nutrients like zinc, selenium and some others, and they explain why acne patients may need more of these nutrients and where they can be found in foods. I liked the stress-acne chapter, how stress influences dietary choices, and the guidance on stress management was appropriate. This book should be in every high school library and the waiting room of every dermatologist’s office.

41 of 43 people found the following review helpful.
Highly Recommended – dermatologist’s perspective
By Derm Doc
Every acne patient should read this book. I find it very unfortunate that the American Academy of Dermatology has continued to perpetuate the myth that diet is not linked to acne. As someone who has made the choice to lead a healthier lifestyle, I was essentially following this diet for the past several months before I even read the book. I could see wonderful changes in my skin in addition to other changes (lost 30 lbs, was no longer tired and achy). I no longer had monthly flare-ups of the female adult acne, no longer had a drab complexion. People told me my skin seemed to “glow” and that my skin looked like an ad for an Oil of Olay commercial. I was no longer dependent on the latest and greatest topical treatment from the big pharma.

See all 43 customer reviews…

Phentramine Hoodia Pills Bottle 60

Hoodia Ultra 2000 is an stimulating product that is continuing to gain popularity , 2000mg per serving, time release formula that allows prolonged gain of hoodia rather of the High/low effect of a great deal of other merchandise on the market.Hoodia is Harvested at peak ripeness to maximize the potency.Note: we do not have scientific proof that hoodia works but we do have numerous clients that say that it does.have given positive remarks on the product.Product name is trademark protected, resale is rigorously prohibitedThis product is not intended to heal or prevent any type of impairment of normal physiological function or illness.

• Amazon Sales Rank: #1398 in Health and Beauty
• Brand: Hoodia Ultra 2000
• Dimensions: 3.00″ h x 2.00″ w x 2.00″ l, .31 pounds

• Join the Ultra Program
• 60 pills, 1 Month of Hooda , 2 caps per day
• Time Released Hoodia
• 2000 mg of Hoodai per serving, 60,000 mg. per bottle
• Continued Benefit due to time release formula. Hoodia does not work for all humans nor does any dietary supplement

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46 of 52 people found the following review helpful.
Actually works..
By Matt
I was very skeptical when buying this, but it does seem to actually work.

I’ve battled with weight issues my entire life. I started taking Xenadrine back when it still had Ephedra, and was able to go from 227lbs down to 148lbs. Of course this wasn’t due to the Xenadrine, as I cut all the crap out of my diet and worked out like crazy. Due to several things, I ended up gaining back 100lbs over the last 4 years. And with ephedra out of the picture I thought I was screwed.

A friend of mine had been taking a hoodia supplement, from another website, and gave me a few to try. They really did seem to curb my appetite and give me somewhat of an energy boost.

After looking for a while on Amazon these seemed the least gimmicky, and had the best price per mg, so I figured they’d be worth a shot.

I’m normally somebody who is always hungry, and if food is in front of me it WILL get eaten. I took one pill yesterday at about 11am, but 3pm I realized I hadn’t eaten anything the entire day. But decided to eat a small salad. A friend wanted to go get dinner around 7pm, and I couldn’t believe I after looking at the menu for 15 minutes, nothing really seemed appealing. I didn’t want to eat at all. Once I got my food, I ate it the slowest I have ever in my life and couldn’t even finish it. Normally I’m the person who is always the first to finish my food and is still hungry. Myself, and the person I was with were shocked.

Now this is still seeming too good to be true, so I’m hoping this isn’t a placebo effect tricking me out. But at only $18/bottle even if it is, I’m still satisfied. I’ll definitely be ordering the 3 bottle pack next time.

44 of 51 people found the following review helpful.
So far so good…..
By Rosie the Riveter
I have only been taking this product for two days, but so far it has been working great!!! The bottle states that you should take two pills a day, but for me, I only need to take one to feel satisfied. As far as weight loss, it is too soon to tell, but if you are looking for an all natural product to curb your appetite, this might just be for you!!

45 of 53 people found the following review helpful.
Hoodia ultra 2000
By Richard Brady
This is a lot of Hoodia for the money! I think that natural Hoodia is one of those products that you either love it or you dont. I think some people expect too much. I like this product alot because it helps curve my cravings. I was getting to be a crazy snacker. One time during lunch, my boss recommended hoodia ultra 2000 to me. At first, I didnt really notice too much difference but over time, I found that I was having less cravings. this saved me money and helped stop my trend of gaining weight. I am now on my 4th bottle and I guess I have now become a loyal customer. I am starting to fit into clothes I didnt fit into for quite some time. I never throw anything out. I am mad at myself for not noticing the 3 bottle set you can buy on amazon and save extra money.

See all 165 customer reviews…

Do you have a big event coming up? Perhaps you have a great dress that you purchased in the hopes of losing ten pounds, but just haven’t gotten around to losing sufficient weight to fit into it. In addition to supplements and other weight loss products, perchance the solution to your problem is a seven-day diet.

Seven-day diets are invented to be followed for ONLY seven days, with at least two weeks in between. The usual cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of regarding ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you may lose weight and keep it off. If your problem is obesity, this might not be the best plan for you, but if you’re just a little bit overweight and just want to fit into those jeans from high-school this is a great substitute to a diet like Atkins or working yourself to death at the gym.

It goes a little something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and a great deal of water. Day two: Eat as galore veggies as you may stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from arid beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day’s work felicitate yourself with a baked potato for dinner. You may even splurge with a little butter. For day three mix the firstborn two days up, except no baked potato. On day four, eat as a heap of bananas and drink as much skim milk as you’d like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings.

Now you’re already half way through the week. That wasn’t so hard, was it? On day five, you may work galore meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you may eat as much veggies and beef as you’d like with at least one serving of soup. On one of the two days, you may alternate broiled fish for your beef, but not both. On the last day, eat numerous brown rice and drink any unsweetened fruit juice. Eat as much as you’d like, and make sure you eat soup at least once.

That’s it. By now, you ought to have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you will have to have no problem keeping the weight off. For more tips, do a quick Internet search. There are a assortment of free diet plans on the web, including elaborated menus for this and other like diets.

Weight Loss Diet Programme

Drawing on the latest proof in regards to nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places special importance and significance on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Reprint.

• Amazon Sales Rank: #5460 in Books
• Published on: 1995-04-01
• Released on: 1995-04-01
• Original language: English
• Number of items: 1
• Dimensions: .78″ h x 6.00″ w x 8.97″ l, .76 pounds
• Binding: Paperback
• 336 pages

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238 of 243 people found the following review helpful.
I lost 40 pounds in 4 months
By A
I think this is the best diet information available. I had read fit for life a few years ago and followed that for a while and put on some weight, I tried high protein diets and put on weight. I became a vegetarian and followed fit for life again and put on a lot of weight. I had read about how vegetarians were all skinny but the book never mentioned that eating oil, nuts, tofu, and peanut butter would cause weight gain. I picked up this Mcdougall book in September 1998 at a weight of 183 pounds (at 5″6). I followed it to the letter (except that I drink lots of black coffee) and I went down to 140 pounds in 4 months. I find it very easy to follow although I have not gone to any restaurants since I started which would be difficult. It is also important to mention that during this time I was eating huge quantities of the required foods and I had no time to excercise; so there was absolutely no deprivation whatsoever. I’m still on the diet and have had no cravings for high fat foods or animal products. I’ve never felt better.

114 of 116 people found the following review helpful.
Be Flexible if you have to be
By A
Most people who reviewed this book are quite happy with the book, which is good, but there were a few negative reviews. It seems to me that those negative reviewers saw some benefit to this program, but saw some things in it they did not like. Well, I think too many people are caught up with being “perfect” and following diets/programs to the T. If you feel you need a bit more fat or oil in your diet, then add it, sparingly. If you want some pasta one night, then have it. I have lost over 80 pounds in 10 months on this program and I have been flexible. I eat vegan about 96% of the time, but I still eat a bit of shrimp once in awhile, or some egg whites. If I am too strict, I will most likely fail. I found a good balance. I think its okay to take away something from this book even if you are not perfect on it. It has a lot to offer.

149 of 154 people found the following review helpful.
Good reference, but very strict.
By A
In this book, McDougall delineates and refines his basic program to help increase weight loss. His books generally deal with heart disease reversal through diet. For both heart disease treatment and weight loss, this book is a good reference ONLY if you are able to stick to your committment to it. It has very clear guidelines that DO work if followed correctly.

Vegans will appreciate the all-vegan approach. Lacto-Ovo vegetarians who are not ready to go vegan may appreciate Dean Ornish’s work more — similar concepts to treating heart disease and obesity through controlled diet, but his program allows dairy and egg products where McDougall does not. People who are accustomed to eating meat will find neither Ornish nor McDougall’s programs encouraging it as a food choice. It will NOT fit in with these programs, and if you are not willing to forgo meat you may find difficulty sticking to the diet. It has to be a lifestyle change, something you are willing to do forever to treat and control your heart disease/obesity.

The book contains menu plans and recipes along with the basic guidelines for the program. I find the recipes ok, but not fabulous because they lean heavily toward the “southwest” or “tex-mex” type food. They are easy to make, I just happen to not be a fan of tex-mex type food! Instead I bought the book as a reference and found other vegan cookbooks that suited my tastebuds better.

People who like to cook will find this no problem. People who are used to eating frozen entrees or eating out all the time may find difficulty learning how to cook and manage their time to be able to prepare their own meals. The book does give tips on how to best eat out in restaurants and still stick to the program, but overall, expect to have to at least cook a little. A lifestyle change does imply changing some habits.

Whether or not you like the book or find it useful will largely depend on how clearly you have your goals in mind and how far you are willing to change to achieve them.

I gave it 4 stars because while I liked it and it works for me, I can see where it will not work for my non-vegetarian spouse and may cause him frustration. He is simply not ready to go that extra mile at this time and give up meat.

CatR

See all 57 customer reviews…

Everybody seems to have their own ideas on how to lose weight. Atkins and Banting suggested low-carbohydrate diet plans, the South Beach does away with bad carbohydrates and fats, and the Beverly Hills diet wants weight watchers to go with an all-fruit meal. Then there are a lot of humans who think that eating spicy foods will help them lose weight more quickly than you may say overweight.

Spicy foods have always figured in respective native delicacies in dissimilar cultures. Black pepper, for example, is an antioxidant and it also has antibacterial effects. Cayenne pepper is touted to boost the immune scheme and clear congestion. Eating spicy feed likewise increments the endurance of athletes and also helps in treating osteoarthritis.

Interestingly, amongst the a great deal of gains of eating spicy feed came the idea that it may in truth support in weight loss.

Weight loss with spicy dood: Fact or myth?

There is an ongoing debate on whether or not one may achieve weight loss with spicy food. The idea is that spicy foods increase your body’s metabolic rate which makes you digest your feed faster. Basically, spices improve digestion by increasing the hydrochloric secretion in the stomach. This is what increments your metabolic rate. With increased metaboli process comes increased absorption rate. When there is increased absorption, then the body is capable to apply the stuff that you ate for your each and everyday actions so almost not one thing actually stays put. Ergo, you lose weight.

Some experts believe that while it’s unfeigned that spicy feed may increase the body’s metabolism, the increase is not in truth as significant as we would like to think. The increased digestive rate after eating spicy feed isn’t so high as to affect weight loss. Still, there are some other persons who look at it from a dissimilar standpoint.

Spicy feed makes us eat less

There are only a few of us who have a high tolerance for spicy food. Logically, when a meal is spiked with pepper, we have a tendency to eat less. Cayenne pepper, for example, has capsaicin, which amid others has shown to aid the body burn fats and reduce the appetite. According to a great deal of scientists, cayenne increments the level of epinephrine and norepinephrine in the body which causes us to feel less hungry. Spices heighten the flavor of any feed which provides the a satisfied sensation to the palate. Eating spicy feed makes us eat less which explains why humans connect weight loss with spicy food. As thermogenic herbs, spices helps the body burn more calories in feed peculiarly when eating a meal high in fat. This is by increasing blood circulation and the body’s temperature. In this regard, spices are also competent of stimulating the break down of fat cells thence aiding in weight loss.

So in a sense, weight loss with spicy feed sounds logical sufficient to be true.

But…

With this comprehensible statement in hand, more and more persons strongly believe that eating spicy feed may aid weight loss. Unfortunately, eating spicy foods is not without a negative consequence. Eating spicy feed may also cause stomach ulcers. Spices may likewise cause GERD or acid reflux. Moderation is actually the key. Don’t overeat on spicy foods specially if you have a sensible stomach. Acid reflux normally happens to obese humans so if you’re attempting weight loss with spicy food, you may want to think this over. Maybe you may go on the spicy feed diet as a sort of supplement to another weight loss plan rather of using it as your basic means of burning calories.

Aside from acid reflux, spices may likewise irritate your digestive tract and mess up digestion. Too much spicy feed may likewise wreak mayhem on your sense of taste. Over time, you won’t be capable to receive pleasure from feed in it is natural state.

Heads-up

If you’re still hell-bent on going on the idea of weight loss with spicy food, you may want to keep a few tips in mind before going on a curry overload.

Try to test your tolerance for spicy feed in little amounts first. Make sure to put in just little amounts of it in your meals. As you go along, feel free to increase the servings according to your taste. Remember not to eat too much of it altho because as it was mentioned, spicy feed in huge amounts isn’t good for your stomach.

Inferno Diet Pills

A priceless handbook of practical counsel for teenage girls to share with their friends Susie Shellenberger—veteran editor of Focus on the Family’s Brio magazine—addresses the most vital, personal, and life-challenging issues in young women’s lives so that concerned friends may respond in love and wisdom to their friends who are coping with crises. Presented in handbook form, this biblically-based, relevant, and contemporary-focused book empowers girls to salvage and even save the lives of their bothered peers. No issue is taboo (for example, she addresses self-cutting and sexual abuse) and no counsel is ever vague (on the introductory page, Susie tells her readers that ‘Jesus Christ is the one who does the empowering!’). This classic book for teenage girls distills the wisdom of the Bible and combines it with the wisdom of a lot of experienced and anointed counselors. Previously published as Help! My Friend Is Hurting, this reissued edition has a dynamic new format finish with sidebars and intriguing illustrations.

• Amazon Sales Rank: #1656693 in Books
• Published on: 2004-02-03
• Original language: English
• Number of items: 1
• Dimensions: .50″ h x 5.32″ w x 8.01″ l, .42 pounds
• Binding: Paperback
• 176 pages

From the Back CoverA worthful handbook of practical counsel for teenage girls to share with their friends Susie Shellenberger—veteran editor of Focus on the Family’s Brio magazine—addresses the most vital, personal, and life-challenging issues in young women’s lives so that concerned friends may respond in love and wisdom to their friends who are coping with crises. Presented in handbook form, this biblically-based, relevant, and contemporary-focused book empowers girls to salvage and even save the lives of their troubled peers. No issue is taboo (for example, she addresses self-cutting and sexual abuse) and no counsel is ever vague (on the initial page, Susie tells her readers that “Jesus Christ is the one who does the empowering!”). This classic book for teenage girls distills the wisdom of the Bible and combines it with the wisdom of a great deal of experienced and anointed counselors. Previously published as Help! My Friend Is Hurting, this reissued edition has a dynamic new format finish with sidebars and intriguing illustrations. About the AuthorSusie Shellenberger is a fulltime speaker and has written 51 books. She has a on a monthly basis magazine for teen girls called SUSIE Mag and enjoys cuddling with her mini-Schnauzer, Obie. She lives in Colorado and may be reached at: susieshell@comcast.net SPANISH BIO: Susie Shellenberger es la directora de Brio, una revista para adolescentes publicada por Focus on the Family (Enfoque a la familia). Ha sido tambien pastora de jovenes y profesora de oratoria y teatro en la escuela secundaria. Susie tambien es co-conductora de Life on the Edge-Live! (Vida al limite – Vive!), un programa de radio semanal con participacion telefonica, especial para adolescentes de todo el pais.

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2 of 2 people found the following review helpful.
A Great Gift for Any Special Girl in Your Life
By Lisa M. Hendey
How to Help Your Hurting Friend (Zondervan, February 2004, paperback, 176 pages) is the type of book I wish someone would have given me when I turned thirteen. Granted, life during my teenage years was much less complicated than what today’s teens face – but some of the basic issues confronted by a young lady never change. Susie Shellenberger has written a wonderful book that should be on the top of each caring mom’s (or aunt’s or grandmother’s…) list of books to share with her daughter.

Written in an upbeat, conversational tone, How to Help Your Hurting Friend doesn’t make any assumptions. It rightly starts with a section on making friends and walks the young reader through the steps to being a great girlfriend. Rightly, this section of the book culminates with Shellenberger’s advice to “Be Jesus to those around you.” This is great advice for any of us! Shellenberger’s wisdom seems to point towards relationships made better by fostering a giving and loving spirit, rather than what a person will take out of a relationship.

The meat of How to Help Your Hurting Friend is Section Two, which walks the reader through various scenarios that tragically, but realistically, come up frequently in today’s society. Eating disorders, depression, internet addictions, illness, self destructive behaviors and sexual abuse are each given detailed treatment by the author. The list of “do” and “don’t” suggestions at the end of each of the units provides teens with a good, proactive list of steps they can take to help a friend in need.

The third section of the book contains several letters to Susie, complete with her helpful responses covering a myriad of situations. Also included are some helpful questions, prompts and inspiring articles.

Overall, I believe that How to Help Your Hurting Friend is a great resource for any teen or young adult, although the book will have strong appeal for young women. I plan to read several of the sections of the book with my thirteen year old son. I have to say I gained quite a lot from reading the book myself. If you learn nothing else from How to Help Your Hurting Friend, the one point of wisdom “Be Jesus to those around you” is worth the cover price.

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Walgreens, CVS or Rite-Aid: Which Tenant Is Best in 2011?

There are 3 major drugstore chains in the US: Walgreens, CVS, and Rite Aid. Below are galore key stats regarding the 3 major drugstore chains as of July 2010:

1. Walgreens
2. ranks #1 with market cap of $29.33 Billion, $66.25 Billion in revenue, and S&P rating of A+. According to Walgreens, 75% US population lives within 3 miles from it is stores. On Oct 1, 2009, Walgreens opened it is 7000-th store in Brooklyn, New York. In April 2010, it acquired 258 Duane Reade drug stores in New York Metropolitan area.
3. CVS
4. ranks #2 with market cap of $42.09 Billion, $99.1 Billion in revenue (CVS revenue alone is less than Walgreens if revenue from it is Caremark group is taken out), and S&P rating of BBB+. CVS opened it is 7000-th store in Little Canada, Minnesota on October 5, 2009 and presently operates 7025 drug stores..
5. Rite Aid
6. ranks #3 with market cap of $869 Million, $25.53 Billion in revenue, 4780 drug stores and S&P rating of B-.

Investors buy properties occupied by these drugstore chains for the following reasons:

1. The drugstore business is very recession-insensitive. People need medicine when they are sick, irrespective of the state of the economy. Both rich and poor persons in the US have access to medicine. Some even argue that low-income humans use more medicine due to free or low-cost drugs offered by government-assisted programs. So the tenants must do well for the duration of tough time and have cash to pay rent to landlords.
2. The drugstore business has a good prospect in the US:
   • People are living longer and need more medicine to sustain longevity, e.g. Actonel for osteoporosis, Aricept for Alzheimer’s symptoms. Older humans tend to use more medicine than younger ones as they often have more medical problems. As the 78 million baby boomers are getting closer to retiring age starting from 2008, the drugstore chains expect the demand for medicine to increase in next 20 years.
   • The drug market proceeds to exaggerate as the US population will proceed to grow. More and more Americans suffer from respective diseases. The number of Americans suffers from seasonal allergies doubled in the last 15 years to 37 million humans per Fortune magazine. They expended $5.4 Billion in 2009 for allergy drugs. As their waist lines balloon (75% of Americans are forecasted to be either overweight or obese by 2020), more Americans are diagnosed with diabetes, high cholesterol at younger and younger ages. In addition, doctors also commend treating respective impairment of normal physiological functions sooner than later due to better understanding regarding the diseases. For example, doctors now prescribe antiretroviral drugs for persons who requires medical care soon after infected with HIV virus rather of waiting for the infection to become AIDS. More doctors combine insulin with oral medicines to treat type-2 Diabetes rather of just oral medicines alone. All these elements increase the size of the drug market.
   • Advance in genetic engineering science has introduced respective new genetic DNA testing kits which concede the genetic diagnosis of vulnerabilities to inherited impairment of normal physiological functions and disorders. Genetic testing is presently the most eminent growth segment in the diagnostics industry. Some of these genetic tests will in all probability transform into direct-to-consumer testing kits available in drug stores in the near future. Upon FDA approval, these new merchandise will potentially fetch in further and added revenue for drug stores.
   • The passage of Health Care Reform Bill on March 23, 2010 provides insurance coverage to an approximated 33 million more American. This is a major present to the drugstore industry.
   • There are new drugs to treat antecedently untreatable illnesses, and new diseases, e.g. Viagra for men’s unhappiness, Zoloft for depression, Avastin for colon cancer, Herceptin for breast cancer, Nicotine patches for smokers to kick the habit, Tamiflu for a potential bird flu pandemic, vaccine for swine (H1N1) flu pandemic, Tekturna/Rasilez for hypertension and respective new drugs for AIDS and Attention Deficit Disorder (ADD). The new medicines are very expensive, e.g. a year’s supply of Avastin costs regarding $55,000. Eli Lilly has sold with regards to $4.8 billion of Zyprexa in 2007 for schizophrenia and yet most humans have never heard of this medicine.
   • There are existent drugs now approved to treat new impairment of normal physiological functions and thence increase their sales revenue. For example, Lyrica was in the first place intended to treat pain caused by nerve harm in persons with diabetes. It is now approved by FDA to treat Fibromyalgia which affects 5.8 million Americans per WebMD.
   • Big advances in genetics, biology and stem cells exploration are expected to manufacture a new class of drugs to treat diabetes, Parkinson’s and respective rare genetic disorders. For example the new drug Ilaris from Novartis targets genetic causes of an inherited disorder that there are only 7000 known cases worldwide. However, Novartis hopes to gradually broaden it is drugs to a blockbuster drug to more mutual disorders caused by similar genetics.
   • Technology and progressed life introduce and require new products, e.g. pregnancy test kits, Lamisil for more inviolable clearer toe nails, Latisse for longer & thicker eyelashes, Premarin for menopausal symptoms, diabetic monitors, electronic toothbrushes, contact lenses, lenses cleaners, diet pills, vitamins, birth-control pills, IUDs, nutrition supplements and Cholesterol-lowering pills (Americans expended almost $26B in 2006 on Cholesterol medications alone per IMS Health, a Connecticut-based consulting company that monitors pharmaceutical sales.) There are also more surgeries: C-sections, Kidney transplants, open-heart triple by-pass, and breast augmentations. More surgeries mean more medicines are necessitated such as Vicodin for pain management and Warfarin to prevent blood clots in surgeries.
   • Before the clients may get to the medicine aisles or pharmacy counters, they have to pass by chocolates, sodas, digital cameras, watches, toys, dolls, beers and wines, cosmetics, video games, flowers, fragrances, and greeting cards. Drug stores hope you use the one-hour photos services and interchange your liquid propane tanks there. The stores likewise carry seasonal items, e.g. Halloween costumes, and “As Seen on TV” merchandise, e.g. Shamwow. As a result, clients buy more than their prescriptions and medicine in these drugstores. Rite Aid sells more 28,000 non-pharmacy items in it is stores while Walgreens has 22,000 dissimilar items on store shelves. CVS reported that non-pharmacy sales represented 30% of the company’s total sales in January of 2007. The figure for Walgreens is 34% and 37% for Rite Aid. Many pharmacy emplacements are in effect comfortableness stores in particular ones that are in residential or rural areas. And so Walgreens hopes that clients also pick up WD-44, and screw drivers at it is stores rather of at Home Depot; Thai Jasmine rice, and fish sauce to stay clear from a trip to Safeway or Kroger Supermarkets. During the recession, sales of these non-drug items are down as clients buy what they need and not what they want. Walgreens tries to reduce the number of items by 4000. It likewise introduces it is own private label which has higher net income margins.
   • There are more and more generic medications on the market as a number of enormously ordinary brand-name blockbusters will lose their 20-year long patents, e.g. Lipitor (best selling drug in the world to lower cholesterol) in 2010, Viagra (you recognise what it’s for) in 2012. Drugstores prefer to trade generic drugs to clients due to higher net profit boundary line than the brand-name medications.
   • Some persons are addicted to pain killers, e.g. Hydrocodone and consume a huge amount of medicine, e.g. 30-day dosage in a day to get high. According to testimony from the National Institute on Drug Abuse, US merchandising pharmacies dispensed almost 180 million prescriptions in 2007 for opiates, e.g. Hydrocodone. A high part of these prescriptions are in all probability not used for any rightful medical purposes.
   • This author estimates that at least 10% of the dispensed prescription drugs are not applied at all and sit idle in the medicine cabinets. They are in the long run expired and thrown away.
3. These companies sign very long-term, NNN leases, guaranteed by their corporate assets. This makes the investment in the underlying property reasonably low risk, specially for Walgreens with an A+ S&P rating. In fact, these properties are now and then referred to as investment-grade properties. Once the drugstore chains sign the lease, they pay the rent promptly and timely. This author is not conscious of any properties leased by one of these drugstore chains in which the tenants failed to pay rents. Even when the stores are closed due to weak sales (Walgreens closed 119 stores in 2007), these companies may sublease the properties to other companies and carry on to pay rents on the master leases.
   • A typical Walgreens lease comprises of 20-25 year indispensable term plus 8-10 five-year options. During primary term and options, there will be no rent increments in most of the leases. This is the main disfavor of laying out capital in Walgreens drugstores.
   • A typical CVS lease comprises of 20-25 year indispensable term plus 4-5 five-year options. The rent is ordinarily flat for the duration of the necessary term and then there is a 2.5%-10% rent increase in the in each 5-year option.
   • A typical Rite Aid lease comprises of 20-25 year essential term plus 4-8 five-year options. The lease ofttimes has a rent increase each 5-10 years.

Investment Risks: Although the pharmacy business in general is recession-insensitive, there are risks involved in your investment:

1. The main downside when it comes to laying out capital in pharmacies is there is little or no rent bump for a long time, e.g. 20-50 years, exceptionally for Walgreens. So the rent is efficaciously scaled down after inflation is factored in. This is one of the main reasons these properties do not appeal to younger investors.
2. The 3 drugstore chains now have a new formidable competitor, Wal-mart. Wal-mart sells prescription drugs in more than 4000 Wal-mart, Sam’s Club and Neighborhood Market stores in 49 states. The marketing giant is known for launching in 2006 a highly-publicized $4 generic prescription drug program which now sells 350 generic medications for a 30-day supply. The actual number of medications is less as the medications with dissimilar intensities are counted as dissimilar medications. For example, Metformin 500 mg, 850 mg, and 1000 mg are counted as 3 medications. Wal-mart in all probability makes very little profits on these medications if any. However, the selling campaign–created by Bill Simon, the President and CEO of Wal-mart US, generates a lot of advert for Wal-mart. Wal-mart hopes to draw clients to it is stores with other prescriptions where it has higher earnings margins. In an unscientific survey with just one brand-name prescription of Lyrica, this author finds the lowest price at Costco, the most eminent price at Walgreens and Wal-mart at the middle. Other drug chains try to counter Wal-mart in dissimilar ways. Target now offers the same 350 generic medications for $4 for a 30-day supply. Walgreens has a Prescription drugs club with membership fee which offers 1400 generic medications for as little as $1/week. CVS says it will match any offers from it is competitors.
3. Chief Business Correspondent Rick Newman from US World & News Report envisioned that Rite Aid might not survive in 2009. While Rite Aid is still around in 2010, dire divinations continue. The study by Audit Integrity gave Rite Aid with regards to a 10.5 percent prospect of filing for bankruptcy in 2010.
4. Drugs are likewise sold in thousands of supermarkets, Target stores, and Costco warehouses. However, there are no drive-through windows at these stores or Walmart to conveniently drop off the prescriptions and pick up medicines. Customers will not be capable to pick up their prescriptions for the duration of lunch hour or after 7PM at Target stores or supermarkets. They need to have membership to buy medicines at Costco. Others may not fill their prescriptions at Walmart because they don’t want to mingle with typical Walmart clients who are in lower income brackets. And numerous babyboomers don’t want their prescriptions filled at Target or Walmart because there are no comfortable chairs for them to sit down to wait for their medicines.
5. Many leases in areas with hurricanes and tornados are NNN leases with the exception of roof and structure. So if the roof is damaged, you will have to compensate for the expenses.
6. The tenant may move to a new emplacement down the road or throughout the street when the lease expires. This peril is high when the property is located in little town where there is low barrier for entry, i.e. lots of vacant & developable land.
7. The tenant may ask for rent concession to improve it is bottom line. The possibleness is higher if the tenant is Rite Aid and if the store has low sales revenue and/or higher than market rent.
8. More Americans are walking away from their prescriptions, particularly the most pricey brand-name medicines. This may have negative affect on the sales revenue and profits of drug stores and consequently may cause drug store closures. According to Wolters Kluwer Pharma Solution, a health-care selective information company, closely 1 in 10 new prescriptions for brand-name drugs were abandoned by people with mercantile health plans in 2010. This is up 88% equated to 4 years ago just before the recession began. This trend is driven in percentage by higher and higher co-pays for brand name drugs as employers are shifting more insurance costs to their employees.

Among 3 drugstore chains, Walgreens and CVS pharmacies in ordinary have the best locations-at major intersections while Rite Aid has less than premium locations. Walgreens have a tendancy to hire only the top graduates from pharmacy schools while Rite Aid settles with bottom graduates to save costs. When possible all drugstore chains undertake to fill the prescriptions with generic medications which have higher earnings margins

Walgreens: the company was founded in 1901 by Charles Walgreen, Sr. in Chicago. While the company has existed for more than 100 years, most stores are only 5-10 years old. This is the best managed company among the three drugstore chains and also amid the most admired public companies in the US. The company has been run by executives with proven track records and hires the top graduates from universities. Due to it is superior financial strength–S&P A+ rating– and premium irreplaceable locations, properties with leases from Walgreens get the most eminent price per square foot and/or the lowest cap rate amid the 3 drugstore chains. In addition, Walgreens gets flat rent or very low rent increase for 20 to 60 years. The cap rate is ofttimes in the low 6% to 7.5% range in 2009. Investors who buy Walgreens tend to be more mature, i.e. closer to retirement age. They are looking for a safe investment where it’s more primary to get the rent check than to get appreciation. They oftentimes compare the returns on their Walgreens investment with the lower returns from US treasury bonds or Certificate of Deposits from banks. Walgreens opened a good deal of new stores in 2008 and 2009 and thence you see numerous new Walgreens stores for sale. It will slow down this elaboration in 2010 and focus on renovation of existent stores instead

CVS: CVS Corporation was founded in 1963 in Lowell, MA by Stanley Goldstein, Sidney Goldstein, and Ralph Hoagland. The name CVS stands for “Consumer Value Stores”. As of 2009, CVS has in regards to 6300 stores in the US, largely through acquisitions. In 2004, CVS purchased 1,200 Eckerd Drugstores largely in Texas and Florida. In 2006, CVS purchased 700 Savon and Osco drugstores largely in Southern California. And in 2008 CVS acquired 521 Longs Drugs stores in California, Hawaii, Nevada and Arizona for $2.9B dollars. The acquisition of Long Drugs appears to be a good one as it CVS does not have any stores in Northern CA and Arizona. Besides, the price likewise included real estate. It is also purchased Caremark, the biggest pharmaceutical services company and changed the corporation name to CVS Caremark. When CVS purchased 1,200 Eckerd stores, it formed a single-entity LLC (Limited Liability Company) to own each Eckerd store. Each LLC signs the lease with the property owner. In the event of a default, the owner may only legally go after the pluses of the LLC and not from any other CVS-owned assets. Although the owner loses the guaranty security from CVS corporate assets, this author is not conscious of any incident where CVS closes a store and does not recompense rent.

Rite-Aid: Rite Aid was founded by Alex Grass (he just passed away on Aug 27, 2009 at the age of 82) and opened it is primary store in 1962 as “Thrif D Discount Center” in Scranton, Pennsylvania. It officially integrated as Rite Aid Corporation and went public in 1968. By the time Alex Grass stepped down as the company’s chairman and chief executive officer in 1995, Rite Aid was the nation’s greatest drugstore chain in terms of total stores and No. 2 in terms of revenue. His son, Martin Grass, took over but was ousted in 1999 for overstatement of Rite Aid’s net income in the late 1990s. Rite Aid is now the weakest financially among the 3 drugstore chains. In 2007, Rite-Aid acquired when it comes to 1,850 Brooks and Eckerd drugstores, for the most part along the East coast to catch up with Walgreens and CVS. In the process, it added a huge long term debt (currently owes over $5.69 Billion) and is the most leveraged drugstore chain based on it is market value. The integration of Brooks and Eckerd did not seem to go well. Revenue from a great deal of of these stores went down as much as 20% after they modify the sign to Rite Aid. In 2009, Rite-Aid had over 4900 stores and over $26 Billion in revenues. The figures went down in 2010 to 4780 stores and $25.53 billion in revenue. On January 21, 2009 Moody’s Investor Services downgraded Rite Aid from “Caa1″ to “Caa2″, eight notches under investment grade. Both ratings are “junk” which indicate very high credit risk. Rite Aid contacted a number of it is landlords in 2009 attempting to get rent concession to improve the bottom line. In June 2009, Rite Aid with great success finished refinancing $1.9 Billion of it is debts. However, it proceeds to struggle in 2010 as same store sales decreased 2.5% in June, 1.7% in May, 1% in April,.1% in March, 3.2% in February, and 2.1% in January..

Things to consider when invested in a pharmacy

If you are mesmerized in investing in a property leased by drugstore chains, here are a few things you ought to consider:

1. If you want a low danger investment, go with Walgreens. In stable or growing areas, the degree of safety is the same whether the property is in California where you get a 6% cap or Texas where you may get a 7.5% cap. So, there is no significant vantage to invest in properties in California as the property value is based primarily on the cap rate. In 2010, the offered cap rate for Walgreens seems to come down from 7.5%-8.4% in 2009 to 6.5%-7.5% for new stores.
2. If you are more than willing to take more risk, then go with Rite-Aid. Some properties outside of California may offer up to 10% cap rate in 2010. However, amid the 3 drug chains, Rite Aid has 10.5% chance of going beneath in 2010. Should it announce bankruptcy, Rite Aid has the option to pick and choose which locatings to keep open and which emplacements to terminate the lease. To denigrate the risk that the store is shuttered, choose a emplacement with strong sales and low rent to revenue ratio.
3. Financing ought to be an essential consideration. While the cap rate is lower for Walgreens than Rite Aid, you will be capable to get the best rates and terms for Walgreens. A 7.25% cap Walgreens with 5.25% interest rate on the loan will generate more cash flow than a 10% cap Rite Aid with 9% interest rate (if you could find a lender for Rite Aid).
4. If you are not a conservative capitalist or risk taker, you may want to consider a CVS pharmacy. It has BBB+ S&P credit rating. Its cap rate is higher than Walgreens but lower than Rite Aid. Some leases may offer better rent bumps. On the other hand, numerous CVS leases, exceptionally for properties in hurricane areas, e.g. Florida are not veritably NNN leases where landlords are responsible for the roof and structure. So make sure you adjust the cap rate down accordingly. Some of the CVS locatings have onsite Minuteclinic staffed by registered nurses. Since this clinic idea was introduced recently, it’s not clear having a clinic inside CVS is a plus or minus to the bottom line of the store.
5. All 3 drugstore chains have similar requirements. They all want highly visible, standalone, rectangular property around 10,000 – 14,500 SF on a 1.5 – 2 acre lot, preferably at a corner with when it comes to 75 – 80 parking spaces in a growing and high traffic location. They all require the property to have a drive-through. Hence, you ought to keep out of the way of purchasing an inline property, i.e. not standalone and property with no drive-through windows. There is a probability that these drugstores may not want to renew the lease unless the property is located in a densely-populated area with no vacant land nearby. In addition, if you acquire a property that does not meet the new requirements, for example a drive-through, you may have a problem getting financing as lenders are conscious of these requirements.
6. If the pharmacy is opened 24 hours a day, it is in a better location. Drugstore chains do not open the store 24 hours day unless the emplacement draws customers.
7. Many properties may have a percentage lease, i.e. the landlord may get further and added rent when the store’s annual revenue surpasses a sure figure, e.g. $5M. However, the revenue applied to compute percentage rent oftentimes excludes a page-long list of items, e.g. wine and sodas, tobacco products, items sold after 10 PM, drugs paid by governmental programs. The excluded sales revenue could account for as much as 70% of store’s gross revenue. As a result, this author has seen only 2 stores in which the landlord is capable to gather further and added part rent. The store with a part rent is required to report it is regularly every month sales to the landlord. As an investors, you want to invest in a store with strong gross sales, e.g. over $500 per square foot a year. In addition, you also want to check the rent to revenue ratio. If the figure is in the 2-4% range, the store is likely to be very profitable so the prospect the store is shut down is low.
8. It does not matter how good the tenants are, keep out of the way of laying out capital in declining and/or low-income areas or little towns with less than 30,000 residents within 5 miles ring. In a little town, it may be the only drug store in town and captures most of the market share. However, if a challenger opens a new emplacement in the area, revenue may be badly affected. These properties are easy to buy now and hard to trade later. In 2009 where the credit market is tight, you may have difficultnesses finding a lender to finance these properties.
9. Many properties have an existent loan that the buyer will have to assume. If you have a 1031 exchange, think twice in regards to buying this property. You will have to distinctly understand loan assumption requirements of the lenders before moving forward. Should you fail to assume the existent loan (assuming an existent loan is a lot more difficult than getting a new loan), you may run out of time for a 1031 interchange and may be liable to recompense capital gain.
10. With few exceptions, drugstore chains do not own the stores they occupy for various reasons. Here are just a couple of them:
    • They know the pharmacy business but don’t know real estate. Stock investors likewise don’t want Walgreens to become a real estate investment company.
    • Owning the real estate will require them to carry a large total of long term debts which is not a brilliant idea for a publicly-traded company.
11. About 10% of the drugstore properties for sale and quintessentially CVS pharmacies require very little amount of equity to acquire, e.g. 10% of the buy price. However, you are required to assume an existent fully-amortized loan with zero cash flow. That is, all of the rent paid by the tenant ought to be applied to pay down the loan. The cap rate may be in the 7% range, and the interest rate on the loan could be beautiful in the 5.5% to 6% range. Hence, the capitalist pay off the loan in 10 to 20 years. However, the capitalist has no positive cash flow. This requires you to come up with outside cash to compensate income tax on the rental profits (the divergence amongst the rent and mortgage interest). The longer you own the property, the more outside cash you will need to compensate income taxes as the mortgage interest will get less and less toward the end. So who would buy this kind of property?
    • The investors who have substantial losses from other properties. By acquiring this zero cash flow property, they may offset the income from the drugstore tenant versus the losses from other investment properties. For example, a property has $105,000 of rental profits a year, and the capitalist likewise has losses of $100,000 from other investment properties. As a result, the combined taxable profits are only $5,000.
    • The uninformed investors who fail to consider that they have to raise further and added cash to compensate income taxes.

Out of the Box Thinking If you put too much weigh on the S&P rating of the tenants, you may end up either taking a lot of risks or passing up good opportunities.

1. Good emplacement will have to be the key in your decision on which drug store to invest in. It’s many times said a lousy business ought to do well at a great emplacement while the best tenant will fail at a lousy location. A Walgreens store that is closed down later on (yes, Walgreens closed 119 stores in 2007) is still a bad investment even though Walgreens proceeds paying rent on time. So you don’t want to blindly invest in a drug store plainly because it hasa Walgreens sign on the building.
2. No company is crazy sufficient to close a profitable location. It does not take a rocket scientist to grasp that a financially-weak company like Rite Aid will make each crusade to keep a profitable emplacement open. On the other hand, a financially-strong Walgreens will need justifications to keep an unprofitable emplacement open. So how do you determine if a drug store emplacement is profitable or not if the tenant is not required to disclose it is net income & loss statement? The answer is you cannot. However, you may make an educated guess based on store’s annual gross revenue is often times reported to the landlord as required by the percentage clause in the lease. With the gross revenue, you may determine the rent to income ratio. The lower the ratio, the more likely the store is profitable. For example, if the annual base rent is $250,000 while the store’s gross revenue is $5M then the rent to income proportionality is 5%. As a rule of thumb, it’s hard to make a net income if this symmetry is more than 8%. So if you see a Rite Aid with 3% rent to income symmetry then you recognise it’s likely a very profitable location. In the event Rite Aid declares bankruptcy, it will keep this emplacement open and proceed paying rent. If you see a Rite Aid drug store with 3% rent to income proportionality providing 11% cap, probabilities are it’s a low danger investment with good returns. The weakness of corporate guaranty from Rite Aid is probably not as critical and the danger of having Rite Aid as a tenant is not genuinely that significant.
3. Drug stores with new 25 years leases tend to trade at lower cap, e.g. 7-7.5% cap on new stores versus 8.0-8.5% cap on established locatings with 8-10 years remaining on the lease. This is because investors are afraid that the tenants may not renew the leases. Unfortunately, lenders likewise have the same fear! As a result some lenders will not finance drug stores with 2-3 years left on the leases. The fact that drugstores with new leases have a premium on the price means they have potential of 10% derogation (buying new at 7.3% cap and merchandising at 8.3% cap when the leases have 10 year left). Some investors will not consider investing in drug stores with 5-10 years left on the lease. They might merely ignore the fact that the conventional stores may be at irreplaceable locatings with very strong sales. Tenants plainly have no other selections other than renewing the lease.

Rite Aid Diet Pills

Natrol AcaiBerry Diet supports weight loss goals when combined with a healthful reduced-calorie diet and exercise program. Acai is a wild fruit harvested in the rain forests of Brazil recognized for it is high ORAC (oxygen-radical absorbance capacity) value – a measure of it is antioxidant capacity. An adequate intake of antioxidants helps neutralize destructive free radicals that are formulated by the body as a result of regular exercise.

• Amazon Sales Rank: #1208 in Health and Beauty
• Size: 60 Caps
• Brand: Natrol
• Published on: 2011-02-17
• Ingredients: Metabolic Activator Caffeine Blend (100 mg): from Caffeine Anhydrous, White Tea Extract (Camellia Sinensis) (Leaf), Kola Nut Extract (Cola Acuminata) (Fruit), Green Tea Extract (Camellia Sinensis) (Leaf), Green Coffee (Coffee Arabica) (Bean). Berry Digest Enzyme Blend (5 mg): Cellulase, Pectinase, Amylase, Hemicellulase, Beta-Glucanase, Phytase, Glucoamylase, Lipase, Protease. Other Ingredients: Cornstarch, Gelatin, Silica, Water, Rice Flour, Magnesium Stearate, Maltodextrin.
• Number of items: 1
• Dimensions: 6.22″ h x 2.00″ w x 2.00″ l, .20 pounds

• Pack of 60 capsules
• Helps in fat metabolism
• Helps in calorie burning and energy production
• Vitamin supplement

Rite Aid Diet Pills Picture

Rite Aid Diet Pills Image

Rite Aid Diet Pills Picture

Rite Aid Diet Pills Image

Rite Aid Diet Pills Image

Rite Aid Diet Pills Picture

19 of 19 people found the following review helpful.
Lost weight & feel great!
By Cann0
Many people are not aware that a clogged colon severely inhibits metabolism leading to stubborn fat. People go to the gym every day, eat healthy and avoid processed foods, but still just can’t seem to lose that fat around their belly. The only way to get rid of stubborn fat is to unclog your colon. I read in an article that if you’re only having one bowel movement per day, you’re colon is not functioning properly. Acai berries are very high in resveratrol and several other antioxidants, some of these antioxidants can help stimulate weight loss by aiding in the elimination of waste. Personally, I have been using Natrol Acai Berry in combination with a colon cleansing supplement called Nutraflush Pro and it has really helped get rid of all my belly fat. Adding Nutraflush Pro helped me in removing excess of waste from my colon and the Acai Berry helped me get my metabolism back up to speed. In total I was able to lose 14 lbs in the last month. I highly recommend this combo to anyone who has hit the wall and is having trouble losing weight no matter what they do. From my experience and from other reviews i have read, this is the best combination for results.

21 of 27 people found the following review helpful.
Must Buy
By Aj
This is the best diet pill I have used to date. I have tried many products and none worked for me. I lost about 20 pounds in 4 months. I did how ever workout five days a week and watched what I ate. It is also a very good price as well, compared to other diet pills. Also keeps you feeling full so you will not be hungry. So what do you have to loose, but weight?

6 of 7 people found the following review helpful.
Very Poor
By English major
I have been experimenting with different acai product and I have to say this is the least effective by far. I was fooled by the fancy box. This product gave me no help at all. I usually avoid natrol product because they seem to be the bottom of the barrel and you end up getting what you pay for. I will be more careful in the future.

See all 17 customer reviews…

All of the authenti and creditable scientific creative writing of recognized artisti value done on acai is related to the antioxidant capacity and the oil composition of the berry. Companies encouraging acai as a weight loss help purposely conceal the contents of their product. They assert to provide a product in pill form that is acai. They fail to disclose what % of that pill is acai and whether it is made from freeze-dried or spray-dried powder. Acai does not possess the capacity to drive, fabricate or stimulate weight loss. It is considered a superfood based on it is nutritional profile. A superfood does not mean that it supports weight loss. The product being sold by this company does not work because it cannot work based on their claims.

If you undertake contacting any of the companies merchandising the miracle Acai diet pills, you will most likely be connected to an answering service. When you ask the service if they had a way to contact the company directly, you will in all likelihood be told that they did not have access to any phone numbers except for the toll number listed on the website. If you ask what the name of the company was for whom they were providing this service you will for the most part likely find the business names to be unregistered, in other words, the company is hiding. They fail to provide a physical address, a dependable phone number to a company headquarters nor are they searchable thru Google or the state they do business in.

These companies all have the ear marks of organizations involved in scamming the public. There is no recourse. In their terms of service and privacy affirmations they are very clear when it comes to taking the clients private selective information with the aim to trade and resell. In addition to this they distinctly state that they will use ‘cookies’ an internet term of describing the act of monitoring their customers’ internet use. Essentially they say that when you buy a product from them they are not only going to trade and resell all of your private selective information but they say that the buy in effect gives rise to a contract with the client that allows the company to monitor and spy on their clients so that they may gain more private selective information to trade and resell.

Here is what the Terms of Service on one of the internet sites in truth states:

1.2 Third Party List Information.

XXXX collects info from people when an person provides selective information to a third party and XXXX subsequently purchases, licenses, or other than as supposed or expected acquires the data from the third party (the “Seller”). Such purchased data may include, but is not fixed to, an individual’s name, email address, street address, zip code, telephone numbers (including cell phone numbers and carriers), birth date, gender, salary range, credit card information, education and marital status, occupation, industry of employment, personal and online interests, and such other data as the person may have provided to the Seller (together, “Third Party List Information”). When acquiring Third Party List Information, XXXX seeks assurances from the Seller that the Seller has a right to transfer the Third Party List Information to XXXX and that the Seller has a right to provide offers from advertisers to the people whose personal info is included on the Seller’s list.

In other words, it appears to be a phishing scam. Their terms of service allows them, by a “contract”, to use your personal data any way they wish! Phishing refers to the routine of tricking you into giving up personal details such as your bank account or credit card details, or your passwords. Phishing is prevalent on the internet today and you must be very careful of this phenomenon and protect your personal information.

The Acai Berry Diet [http://ripoffreport.com/searchresults.asp?q5=acai%20berry&q1=ALL&q4=&q6=&q3=&q2=&q7=&searchtype=0&submit2=Search!&Search=Search] “Free Trial” is a sophisticated “bait and switch” scheme. If you don’t cancel the product after receiving it, you will be billed when it comes to $80 on your credit card for your “Free Trial”. Not only that, they will bill you EVERY month in regards to $80 until you cancel the per month subscription. But since they promise you that you will lose 50 pounds of weight, a normal client would in all likelihood give the product a lot of time to see if it genuinely works before canceling. But by the time they see that it doesn’t work, their credit card could have been charged $80-160. Some of the terms of service refuse any returns so the client is stuck with the bill and the inefficient product. In other words, it’s a perfective scam.

Always check the terms of service and privacy policies of an online store before you buy anything. A reputable store must have trust icons such Hacker Safe, McAfee Secure or BBBOnline which validates a companies’ physical address, phone number which must also be listed on their home page or in their “About Us” page. You may likewise use a free plugin for your browser by McAfee.com called SiteAdvisor to indicate if a website is safe while you are doing searches in Google, yahoo or msn. If a internet site hasn’t been validated, you will see a question mark, other than as supposed or expected the website will have a green checkmark. Also, a great deal of web sites have been flagged if they have been caught sending spam emails or using fraudulent schemes.

Healthy Trim Diet Pills

Get High School Skinny with Healthe Trim, our all natural, easy to use, clinically proven and guaranteed weight loss supplement that will suppress your appetite, stimulate your metamorphosis and give you a outstanding boost of energy.

• Amazon Sales Rank: #6904 in Health and Beauty
• Size: 1 Month Supply
• Brand: HealthyLife Sciences, LLC

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Healthy Trim Diet Pills Image

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Healthy Trim Diet Pills Photo

10 of 11 people found the following review helpful.
Not really sure what I think about this….on the fence
By runnergirl27
They give me A LOT of energy and I am able to control my food all day but at night I become really hungry. I also have to take 2 in the am and 2 in the afternoon because 1-3 pills are not enough to control my appetite. I am drinking only water, and NO artificial sweetners, and no caffeine, chocolate etc… I am happy that I have so much energy, to work out and gave up diet drinks and chocolate but these pills are VERY expensive and if you have to take 4 per day, a bottle is not really a 30 day supply. I also think the placebo effect is in play because I want them to work. I have no negative side effects. I like them but I think they are overly advertised and overpriced and not really as great as you want to believe when you hear the radio ads. I am still on my first bottle. I still want to try one more bottle though to see what happens. They control my appetite somewhat enough to not be overeating all day long so that is good.

5 of 5 people found the following review helpful.
Not bad
By Erin K
I can’t complain, I didn’t get any jitteryness or nausea which I’ve heard people complain about. I’ve noticed a slight weight loss, though I haven’t been weighing myself but rather letting my clothes do the talking. I didn’t have much to lose to begin with and I’m not the best when it comes to doing things at certain times of the day, but even with my not so consistent consumption, I still seem to have lost a little bit. It accomplished what I wanted it to accomplish – lose the last inch that I can’t seem to kick!

1 of 1 people found the following review helpful.
BUYER BEWARE!!!!!!!!
By kelhep72
If you purchase their product and are signed up for an auto payment, and decide you don’t like the product, cancel right away! I received the first auto shipment, and realized I had not cancelled the order, and promptly returned it once I received it. They refunded $27 of the $91 this product cost me, and told me they didn’t have to refund anything! My recommendation is to skip their product, it’s all BS anyway, and stick to eating healthy and exercising, because there is no magic pill, and this thing is crap along with all of the rest of them, but includes crappy business practices along with it!

See all 4 customer reviews…

If you are in Australia and you are mesmerized to lose weight using hoodia gordonii, you may have a hard time buying merchandise that integrate pure and authenti hoodia in them. This is quintessentially true exceptionally if you are buying online from a internet site that comes from another country. The Australian Customs Service already issued a statement that over a hundred hoodia productions are arriving each month in the country and around 2,500 packages have already been seized.

Quality assurance

Most of the hoodia Australia merchandise are genuinely being confiscated because the web sites where they have been ordered from have no permission to trade or ship them to Australia. In fact, there are only a few companies that have been granted permission to ship their hoodia gordonii productions to Australia and it includes Hoodoba. However, if you wish to obtain merchandise containing hoodia, Australia has it is own company that may give you what you want without all the hassles from the Customs.

Do they have authenti hoodia?

The company in Australia syndication hoodia gordonii is called Manitou Imports. It sells hoodia weight loss supplements using their OzHoodia website, which gives Australians the gains of losing weight with an effective natural appetite suppressant. However, the internetlocation is not displaying any CITES certificate and there is likewise no proof that the merchandise have been subjected to independent lab tests to verify their genuineness. Don’t worry because this is only because the company imports it is merchandise from respective other companies with the CITES certificate. These companies do not want their certificate to be displayed by importers. On the other hand, OzHoodia is already taking into account testing their productions in a laboratory.

Authentic hoodia in your country

When it comes to buying merchandise containing hoodia, Australia is competent to give it is buyers a solution thanks to OzHoodia. But wherever you are, make sure that you are buying authentic hoodia gordonii merchandise with the CITES certificate ensuring that the main ingredients come from South Africa.

Hoodia Sure

“CRACKING YOUR CALORIE CODE GIVES YOU ANSWERS
BASED ON THE L ATEST SCIENTIFIC RESEARCH so
you may ultimately become permanently fit and healthy,stopping the yo-yo once and for all .

Science now shows proof that established strength training is breathtakingly ineffective, manufacturing disappointing results in symmetry to the amount of time required. Recent studies have also revealed that closely everything we know when it comes to nutrition is wrong. This book will give you the edge and the answers to at last deliver the success you have been seeking.

Cracking your Calorie Code encompasses a lot of distinct elements of fitness and fat loss to genuinely deliver the results you have been after for so long. specific instructions and answers to some dissimilar topics are within these pages. Topics include:
Ab
Cracking your METABOLIC code Cracking your BODY TYPE code
Cracking your HUNGER code Cracking your STRENGTH code
Cracking your CRAVINGS code Cracking your CARDIO code
Cracking your MENTAL code Cracking your FITNESS PLATEAU code
Cracking your FAT BURNING code Cracking your FLEXIBILITY code

ouT The auThoR
PJ has been a personal trainer and nutrition counselor since 1987. All of his strength training methods, nutrition information, and cardio protocols are derived from the latest scientific research
and inspired by thousands of questions he has received from his clients and on a weekly basis radio talk show listeners.

PJ’s clients were his basi guinea pigs in his own exercise method development. The methods proved so effective that PJ opened his firstborn personal training studio in 1998 called the X Gym. since it is inception, the X Gym has continued to exaggerate exponentially, fueled by the effective workouts, and disseminate almost exclusively by word-of-mouth testimony from satisfied clients. The X Gyms have been featured on local and national media over the years because of their progressed conceptions and short workout sessions. PJ’s articles have been published locally and nationally. his most recent work was in 2007 as a contributing author to the book 101 Great Ways To Improve your health.

C o v e R d e s I G n : s a R a h b y l s m a
d a v i n c i ’s v i t r u v e c o u r t e s y o f l u c v i a t o u r.

“

• Amazon Sales Rank: #1510120 in Books
• Published on: 2008-09-18
• Original language: English
• Number of items: 1
• Dimensions: .48″ h x 6.00″ w x 9.00″ l, .69 pounds
• Binding: Paperback
• 208 pages

• ISBN13: 9781436345071
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Hoodia Sure Image

Hoodia Sure Image

Hoodia Sure Image

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Hoodia Sure Pic

Hoodia Sure Pic

1 of 1 people found the following review helpful.
Heart for Health
By Andrea Short
The methods that PJ Glassey discusses in this book are based on science. He is not suggesting a quick fix here for those love handles or cellulite. He is suggesting a re-orientation of habits, thoughts, and patterns in order to achieve health that no pills, surgeory, or conventional program can offer. This book is reader – friendly, funny, and a testimony to how much PJ desires to help people understand how their bodies are created to change.

2 of 3 people found the following review helpful.
Everything you were never told and needed to know about your health
By Kailyn R. Elliott
I have discovered one of the greatest minds in the fitness industry. PJ Glassey hands down will lead you down the path to success without hype or pretention. He has discovered the fundamental reason for the frustrating weight loss yo-yo so many people deal with. It’s your brain programming! He not only gives you the solution, he walks you through the exercises necessary to reprogram your brain so you start craving the right foods and stop craving the wrong foods. He also explains how to cut your exercise time drastically while increasing your results at the same time. It sounds like voodoo at first, but it works! This book is truly amazing. It’s not the same old stuff we keep hearing from other diet and fitness authors. It is a revolution and inspiration!

0 of 0 people found the following review helpful.
There must be something to his methods
By jensays
I got a lot out of PJ Glassey’s book. There were things he talked about that I had never considered before, like the idea that every calorie is not equal.
I found his writing easy to read and comprehend. I liked that he took the time to figure things out for himself before giving that information out to others. I like his positive, common sense approach to caring for your body.
I have begun to follow PJ’s stair climbing around the country online and I am amazed at the times people from his gym are putting in, record breaking! There must be something to his methods.

See all 4 customer reviews…