It is indispensable that we initial make sure that we are clear regarding what we are talking about in this article. When it comes to freshly squeezed orange juice we mean that which has been taken from the orange and then drank straightaway. As you will discover when you go to the supermarket there are a great deal of merchandise on the shelves claiming to be “freshly squeezed” but have on them a shelf life of assorted days. So is the juice actually freshly squeezed if it has been on the shelf for up to a week after being bottled?

No it isn’t. What is worse is that most of these freshly squeezed productions will have been heat treated in order to see to it that they may be kept on the shelf for longer periods of time. The heat that is applied for the duration of the pasteurisation routine destroys numerous of the critical nutrients in the feed we eat so that highrisk pathogens may be removed. But making your own juice at home with a juicer reduces the risks to you. In fact when feed is produced on an industrial scale those risks become greater.

There are a few fresh orange juice merchandise where it states it has been gently pasteurised. But this is finish nonsensicality as it is or isn’t pasteurised. When it comes to gently pasteurising do they wear fluffy gloves and place the juice bottles on cushions after the procedure has been completed? Do we in truth care? When these terms are applied the manufacturer of the juice wants to make it sound as if their product is good for you, when in fact they are only attempting to increase their net income margins.

One thing you may be sure of is that the juice will still have been heated and so much of the nutritional value of it has been taken out. Making your own freshly squeezed orange juice at home will make sure that it is perfectly safe and full of those nutrients your body needs. But there are some other gains to be gained from using your own citrus juice or press in order to make your own fresh orange juice. If you don’t drink any fresh juice, underneath are just a heap of of the a great deal of reasons for including real fresh orange juice into your diet.

1. One glass of fresh orange juice will ascertain that you get your commended each and everyday dose of Vitamin C.

2. Fresh orange juice holds flavonoids which may help reduce blood pressure and bad cholesterol levels.

3. As well as freshly squeezed orange being high in antioxidants it is high in dietary fibre, thiamine and folates.

4. Studies carried out have proven that fresh orange juice may protect one versus cancer and heart sickness as well as boost our immune system responses.

5. Drinking fresh orange juice may reduce the damaging effect that free radicals have on the cells in our bodies.

6. There are a good deal of dissimilar flavonoids and phyto-nutrients in fresh orange juice that may protect you versus a number of degenerative diseases.

Actually your every day boost from this fruit couldn’t be simpler. Just get a heap of oranges, cut in half and extract the juice using a citrus juicer. It only takes a couple of minutes to do and the gains are apparent to us all even the most sceptical amid us. This is because the amount of exploration that has been carried out by respective institutes around the globe.

There are two types of citrus juicers available. There are those which use a motor and those that you need to operate by hand using a lever that helps to squeeze the juice out. The electric types now and again referred to as citrus reamers operate on the basis that you place half the orange on to a cone that is rotating and which then reams and squeezes the fruit flesh. It extracts the juice but makes sure that the pips are strained away.

With the manual citrus juicer or press it comes with a heap of sort of lever that you pull down on to the orange (cut in half) on to a static cone below. The fruit is merely pressed and the juice extracted filters away into a container below. Both kinds of juicers are quick and easy to use and come in a wide potpourri of shapes, sizes and prices to meet ones needs.

If you would prefer your orange juice to have bits in it then go for one that has a coarse pip strainer. However, when you buy fresh orange juice from a juice bar you will see that they use automatic kinds of citrus presses. These are ones where the fruit rolls in a machine, gets cut in half and then will be squeezed in the same way as would occur if you use a manual citrus juicer at home. The whole point of this machine is to ascertain that the goodness is held when your freshly squeezed orange juice is made in just a matter of seconds for you.

Making your own juice at home using an orange juicer provides you a delicious health advancing drink in the same time it would take you to boil the kettle. So this is one of the most effective kitchen actions for you to help maintain good health.

Applied Nutrition Soft Gels 30 Count Container

Women have specific nutritional needs, necessitating more than just an frequent multivitamin. Women’s Liquid Soft-Gel Multi is a distinctive blend of vitamins, minerals, enzymes, herbs and other nutrients, plus necessary oils like heart healthful Omega-3 that cannot be delivered in an standard tablet. Much more than just a multi-vitamin, this soft-gel supports a health lifestyle with 10 mixes for a healthful body, energy, immune, mental, and digestive systems, and supportive ingredients just for women.

• Amazon Sales Rank: #17964 in Health and Beauty
• Size: 60
• Brand: Rapid Nutrition
• Released on: 2007-08-06
• Ingredients: Gelatin, glycerin, purified water, soy bean oil, soy lecithin, beeswax, titanium dioxide, sodium copper chlorophyllin, turmeric and natural vanilla flavor.Contains: Soy, crustacean shellfish (lobster, crab, shrimp).
• Number of items: 1
• Dimensions: 4.00″ h x 5.00″ w x 6.00″ l, .33 pounds

• Over 70 Vitamins, Minerals, Enzymes, Herbs, and Nutrients, plus 100% of 17 crutial Vitamins and Minerals
• Specialized for Women with Evening Primrose, Flax Seed, Green Tea and Resveratrol. Over 70 Vitamins, Minerals, Enzymes, Herbs and Nutrients.
• Antioxidants from protective vitamins A, C, and E plus Grape Seed Extract, Resveratrol and Blueberry
• Targeted mixes for optimal Digestion, Immunity and Memory
• Contains Super Greens including Chlorella, Spirulina and Barley

Women’s Targeted Blend Men and women have dissimilar nutritional needs. Women’s Targeted Blend in Whole Nutrition Liquid Soft-Gel Multi combines Milk Thistle to promote healthful liver function with Chaste Tree Berry, Black Cohosh and Evening Primrose Oil to aid optimal female health.* Rapid Nutrition delivers innovative, science-based ingredients with a superior deliverance system. Whole Food Fruit and Vegetable Blends Whole feed nutrition is at the center of Women’s Whole Nutrition Liquid Soft-Gel Multi. We combined over 20 dissimilar fruit, vegetable and green super foods to fabricate a powerful nutrient boost in each Liquid Soft-Gel.* From Alfalfa and Asparagus to Spinach and Spirulina, the nutrient mixes in this formula provide a full spectrum of phytonutrients (plant nutrients). Setting a New Standard in Multivitamins with 12 Key Nutrient Categories A full-spectrum of vitamins and minerals, delivered in optimal fast-release Liquid Soft-Gels, produces a solid foundation for health.* Beneficial oils, energizing botanicals and nutrient-dense fruit and vegetable mixes make this much more than just multi-vitamin.* *These affirmations have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, heal or prevent any disease.

Applied Nutrition Soft Gels 30 Count Container Photo

Applied Nutrition Soft Gels 30 Count Container Image

Applied Nutrition Soft Gels 30 Count Container Image

Applied Nutrition Soft Gels 30 Count Container Image

Applied Nutrition Soft Gels 30 Count Container Photo

Applied Nutrition Soft Gels 30 Count Container Pic

7 of 7 people found the following review helpful.
Women’s multivitamin
By Steven Boggs
The gel cap looks a little intimidating, but is really quite easy to swallow. It actually does taste pleasant when you swallow it. It is nice not to have that nasty after taste. Thanks.

5 of 5 people found the following review helpful.
Nothing else compares!
By J. Macias
I started this vitamin, and was on it for several months. I felt the difference in my energy and well being.

When I ran out and went to the store and picked up a good multi-vitamin it just didnt compare to this one. I have compared the label to many other brands, multi-vitamins from cheap to expensive and nothing could come close to having what this vitamin does!

This multi-vitamin is packed with goodness, targeted towards the female. I am now back on this vitamin, which includes many things recommended to me for being hypothyroid and I feel great. My husband takes this one, targeted for the male.

I will never use anything else again!

1 of 1 people found the following review helpful.
Everything in them!
By Gymfreak
I have been on these for two months. I love them. I used to take green drinks and powders separately but now I just take this vitamin. They give me plenty of energy. The pills are kinda large and you do take two but they go down easily since they are gel capsules.

See all 4 customer reviews…

If your reading this you in all likelihood have been told you have elevated triglycerides and your doctor likely noted what high levels of blood fat may lead to. Triglycerides and cholesterol are the major origins of fat circulating in the blood and they are necessitated for energy. The major source of fuel that powers the heart muscle is triglycerides. It’s normal to have a sure amount of triglycerides in the blood but high levels may increase your danger of heart disease, stroke, and may cause inflammation of the pancreas which is known as pancreatitis, a painful and severe condition.

A little part of humans may have elevated triglycerides because of a metabolic disorder, but the majority of humans with elevated blood fat levels may do something with regards to it. Triglycerides may be controlled in a heap of of the same ways as cholesterol and occasionally may be treated naturally. Here are a lot of ways to lower your levels. Reduce the amount of fat in your diet. This is in all likelihood the best way to lower your levels. Foods like butter, completely filled fat, and fatty processed meats will have to be eaten sparingly. This alone will most times deplete your levels of circulating blood fat.

Exercise is one of the most beneficial and natural ways to deal with the problem. A brisk walk of a half hour three to five times a week is a outstanding way to improve your triglyceride levels and the longer you’re capable to walk comfortably the more beneficial it will be for you. There is no proof weight training has any effect on reduction of blood fat. Complex carbohydrates ought to be eaten in place of fats or sugar. Populations that eat diets high in pasta, beans, rice, and grains don’t have troubles with elevated triglycerides so it’s a good idea to substitute these foods for fats or sugar whenever possible. It’s indispensable to note nonetheless that using big amounts of fat to cook them in defeats the purpose.

Drink in moderation. Excessive alcohol intake is in all likelihood the most important aggravator of high triglyceride levels. High levels of alcohol are converted to triglycerides in the liver. Though drinking in moderation doesn’t seem to effect blood fat levels exuberant use of alcohol will unquestionably raise your triglycerides.

Omega-3 fatty acids seem to have a good deal of benefit. Studies have indicated fish oil capsules are competent of reducing blood fats and fish is in general commended to aid lower blood fat. It’s a good idea to do not forget that fish oil holds high levels of mercury so it may not be the best approach for somebody that is sensible to heavy metals. Simple carbohydrates ought to be scaled down or eliminated. High levels of sugar including candy, cakes, éclairs, chocolate and any other foods with high amounts of sugar ought to be eaten with moderation. The more sugar the liver is forced to procedure the higher the blood fat levels climb.

High triglyceride levels will have to not be interpreted as a death sentence. Most of the health issues humans have to deal with are based on life style and elevated triglycerides are no different. If you may get in the habit of taking a brisk walk, letting down your alcohol consumption, and eating less sugar and fat, your blood fat levels will improve and so will your health in general.

Triglyceride Diet Plan

Take Control of Your Cholesterol— Without Drugs

If you are one of the closely 100 million Americans engaged in a struggle with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you plainly add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program may lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle feed affects LDL cholesterol and how the foods work together for greatest or most complete or best possible effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How sure steps alter the structure of LDL cholesterol atoms (and why it’s best for them to be big and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay concentered on the plan, including a each and everyday checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your danger level for cardiovascular disease, sample on a weekly basis menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective substitute or supplement to statin drugs.

• Amazon Sales Rank: #4048 in Books
• Published on: 2006-12-26
• Released on: 2006-12-26
• Original language: English
• Number of items: 1
• Dimensions: 9.21″ h x .73″ w x 6.09″ l, .75 pounds
• Binding: Paperback
• 336 pages

Review”…I could see that Brill took a mutual sense approach with examples and reasonably easy-to-follow ideas…Recommended:Yes.” — Epinions.com “…It’s easy to understand, interesting to read and makes sense. Good Cooking recommends this book!” — Goodcooking.com, Chef John V. “…based on solid science and may support people lower their LDL cholesterol or heighten the effectiveness of cholesterol-lowering medication. Recommended.” — LibraryJournal.com “…for any individual who is focalized on the goal of reducing his or her cholesterol…this could be an idealisti choice.” — Toxicuniverse.com “Cholesterol Down takes the guesswork out of finding that perfective reference book for those looking to lower their cholesterol.” — Dayna Boyer, Homemakers.com From the AuthorCardiovascular sickness (heart attacks and stroke) is the number one killer of Americans, responsible for more deaths than all forms of cancer, diabetes, accidents and lung diseases combined. We are all at danger yet whether or not you get heart disease is for the most part under your control. Take action to lower your peril by learning and tracking your “bad” LDL cholesterol. Follow the CHOLESTEROL DOWN plan and commence to fetch your cholesterol down today! About the AuthorJANET BOND BRILL, Ph.D., R.D., LDN, is a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach. She has been published in the International Journal of Obesity and the International Journal of Sport Nutrition, as well as in the usual press.

Triglyceride Diet Plan Image

Triglyceride Diet Plan Photo

Triglyceride Diet Plan Photo

Triglyceride Diet Plan Pic

Triglyceride Diet Plan Image

Triglyceride Diet Plan Picture

296 of 305 people found the following review helpful.
Must Reading for Those Interested in Their Health
By Dr. Jonathan Dolhenty
I have a personal interest in this particular subject so I was pleased to be asked to read and review “Cholesterol Down,” a book which definitely should be read by anyone with a current cholesterol problem and, for that matter, by anyone in the younger set who wants to prevent such a problem from occurring in his or her future. If I had had this information many decades ago, I probably could have prevented or at least delayed the coronary problems I am now fighting. After my first heart attack five years ago, I had to face the fact that some extraordinary changes were necessary and at the top of that list was diet. I was placed on a “Mediterranean” diet which is very similar to the diet which Dr. Brill recommends in her book.

Dr. Brill suggests ten simple steps to lower one’s cholesterol without resorting to prescription drugs. I am all in favor of that because nothing disturbs me more within the medical area of my life than the taking of prescription drugs. I try to avoid that sort of thing like the plague. I much prefer to utilize “natural” remedies whenever and wherever possible. So far I’ve been fairly successful, having to take only one prescription medication (an anti-clotting drug) and only because I have found no comparable natural remedy.

This book is divided into two parts plus an appendix. The first part of the book provides the reader with information about cholesterol and heart disease, basically the scientific foundations upon which Dr. Brill’s ten-step plan is based. This can be read first but it is not necessary. I read the second part first, which actually describes the ten-step cholesterol down plan, because I was specifically interested in reviewing what the author suggests; one can always go back to the scientific rationale later. Additionally, in the appendix, Dr. Brill provides some valuable aids such as a daily checklist, progress chart, a sample meal and exercise plans, some heart-healthy recipes (very important!), and a way of determining one’s risk of heart disease. But for those fighting heart disease or wanting to try to prevent that scourge, it is the ten-step program that is the “heart” of the book (sorry for the pun!).

Now, I’m going to briefly review the ten steps Dr. Brill recommends and add a personal touch to each one. If my getting personal bothers you, then this is the time to stop reading this review, purchase the book for yourself, and read your way to healthy living.

Step One: Eat oatmeal. I am so glad that she favors this because that is exactly what I’ve been doing for the past five years. Actually I eat a double-helping six mornings a week (I’m a big guy and one helping just doesn’t do the job). On Sundays, by the way, my cardiologist permits me to have a breakfast of two eggs, hashbrowns (cooked in Canola oil), and lean chicken. But the oatmeal is essential and I have it with a tablespoon of milled flaxseed, a handful of raisins, a touch of cinnamon (allegedly helps to control blood sugar), and some no-fat milk.

Step Two: Eat almonds. I have not been doing this; it’s the first I’ve heard about it. Based on the science behind this recommendation, however, I have to give it serious consideration.

Step Three: Eat flaxseeds. OK, no problem here. I am getting flaxseed with my oatmeal and also with some other items I eat every day, including the whole grain breads and deserts I bake. I am sold on the flaxseed situation and would recommend it to everyone. It’s a great way to get the essential omega-3 fatty acids so necessary to human life.

Step Four: Take Metamucil. Well, I’ve never taken Metamucil in my life. And, to be honest, I have some personal concerns about this recommendation. Dr. Brill does, to be sure, present the science behind this suggestion, but I’m going to have to really think about this one. I’ve always looked upon Metamucil as a remedy for those with constipation problems and (thank the fates!) that is a problem I don’t have to concern myself with, at least for now. But I will think about this recommendation, even though I don’t intend to implement it immediately.

Step Five: Eat beans. Absolutely no problem. I make my own bean and vegetable soup (using 16 different beans and, yes, made from scratch!) and eat a healthy helping every night at dinner. This is a definite must if you’re serious about your cardiac health.

Step Six: Eat apples. This should be no surprise to anyone. From an early age, I was forced to memorize the proverb “an apple a day keeps the doctor away.” And so it apparently does. Since I was so indoctrinated from childhood with this prescription, I have pretty much abided by it. Fortunately I love apples.

Step Seven: Eat margarine with phytosterols. No problem here. I use one of the newer products which are heart-healthy and has been approved by my cardiologist. Anyway, I was never particularly devoted to butter or traditional margarine.

Step Eight: Eat soy protein. I normally get a certain amount of this in many of my meals. I admit to not getting the amount that Dr. Brill recommends. I have some concerns about the amount she suggests, especially since I’ve been reading some scientific reports lately that are critical of consuming large amounts of soy protein, particularly for those of the male gender. For the present, I’ll confine myself to the amount I am currently getting.

Step Nine: Eat garlic. Ah! — music to my ears. I love garlic. I love the taste of garlic. I love the smell of garlic. I use garlic all the time in much of my cooking. I also take a garlic supplement. If there is a true “wonder drug” in nature, I will vote for garlic to assume that status. It is my favorite herb and I think the science clearly supports its beneficial properties, not only for cardiovascular disease but for prevention of cancer as well. I am happy that Dr. Brill recommends garlic to her readers. (But why is it number nine instead of number one?)

Step Ten: Walk. Again, no problem. I either walk thirty or more minutes a day (weather permitting) or I do thirty minutes of aerobic exercises at home. This is easier for me to practice, of course, because I’m from a generation that didn’t spend much time sitting on the couch. We were outside playing, roughhousing, and physically active (pre-TV-computer-video games, of course).

So, considering that I have implemented or regularly practice seven out of the ten steps Dr. Brill recommends, I will give myself an “A-minus” or, at least, a “B-plus.” Furthermore, I intend to keep my copy of this book on my kitchen bookshelf and use it as a continual reference about and a constant reminder of what I ought to be doing to maintain my own health. “Cholesterol Down” is a great self-help book and highly recommended.

73 of 74 people found the following review helpful.
10 Simple Steps To Naturally Lower Your Cholesterol
By K. Jadon
From: www.BasilAndSpice.com

See all 104 customer reviews…

If your reading this you in all likelihood have been told you have elevated triglycerides and your doctor likely noted what high levels of blood fat may lead to. Triglycerides and cholesterol are the major roots of fat circulating in the blood and they are necessitated for energy. The major source of fuel that powers the heart muscle is triglycerides. It’s normal to have a sure amount of triglycerides in the blood but high levels may increase your risk of heart disease, stroke, and may cause inflammation of the pancreas which is known as pancreatitis, a painful and severe condition.

A little portion of people may have elevated triglycerides because of a metabolic disorder, but the majority of humans with elevated blood fat levels may do something with regards to it. Triglycerides may be controlled in a heap of of the same ways as cholesterol and once in a while may be treated naturally. Here are a good deal of ways to lower your levels. Reduce the amount of fat in your diet. This is in all probability the best way to lower your levels. Foods like butter, completely filled fat, and fatty processed meats will have to be eaten sparingly. This alone will most times deplete your levels of circulating blood fat.

Exercise is one of the most beneficial and natural ways to deal with the problem. A brisk walk of a half hour three to five times a week is a great way to improve your triglyceride levels and the longer you’re capable to walk comfortably the more beneficial it will be for you. There is no proof weight training has any effect on reduction of blood fat. Complex carbohydrates must be eaten in place of fats or sugar. Populations that eat diets high in pasta, beans, rice, and grains don’t have difficulties with elevated triglycerides so it’s a good idea to substitute these foods for fats or sugar whenever possible. It’s essential to note notwithstanding that using big amounts of fat to cook them in defeats the purpose.

Drink in moderation. Excessive alcohol intake is in all probability the most necessary aggravator of high triglyceride levels. High levels of alcohol are converted to triglycerides in the liver. Though drinking in moderation doesn’t seem to effect blood fat levels exuberant use of alcohol will unquestionably raise your triglycerides.

Omega-3 fatty acids seem to have a great deal of benefit. Studies have conveyed fish oil capsules are capable of reducing blood fats and fish is in general commended to aid lower blood fat. It’s a good idea to do not forget that fish oil holds high levels of mercury so it may not be the best approach for someone that is sensible to heavy metals. Simple carbohydrates must be scaled down or eliminated. High levels of sugar including candy, cakes, éclairs, chocolate and any other foods with high amounts of sugar ought to be eaten with moderation. The more sugar the liver is forced to routine the higher the blood fat levels climb.

High triglyceride levels must not be interpreted as a death sentence. Most of the health issues humans have to deal with are based on life style and elevated triglycerides are no different. If you may get in the habit of taking a brisk walk, letting down your alcohol consumption, and eating less sugar and fat, your blood fat levels will improve and so will your health in general.

Triglycerides Diet Plan

Take Control of Your Cholesterol— Without Drugs

If you are one of the almost 100 million Americans engaged in a struggle with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you plainly add nine “miracle foods” to your regular diet and thirty minutes of walking to your every day routine. That’s all. This straightforward and easy-to-follow program may lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle feed affects LDL cholesterol and how the foods work together for greatest or most complete or best possible effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How sure steps change the structure of LDL cholesterol molecules (and why it’s best for them to be big and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focalized on the plan, including a each day checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample on a weekly basis menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective substitute or supplement to statin drugs.

• Amazon Sales Rank: #5747 in Books
• Published on: 2006-12-26
• Released on: 2006-12-26
• Original language: English
• Number of items: 1
• Dimensions: 9.21″ h x .73″ w x 6.09″ l, .75 pounds
• Binding: Paperback
• 336 pages

Review”…I could see that Brill took a mutual sense approach with examples and reasonably easy-to-follow ideas…Recommended:Yes.” — Epinions.com “…It’s easy to understand, interesting to read and makes sense. Good Cooking recommends this book!” — Goodcooking.com, Chef John V. “…based on solid science and may help people lower their LDL cholesterol or heighten the effectiveness of cholesterol-lowering medication. Recommended.” — LibraryJournal.com “…for any person who is focalized on the goal of reducing his or her cholesterol…this could be an idealisti choice.” — Toxicuniverse.com “Cholesterol Down takes the guesswork out of finding that perfective reference book for those looking to lower their cholesterol.” — Dayna Boyer, Homemakers.com From the AuthorCardiovascular disease (heart attacks and stroke) is the number one killer of Americans, responsible for more deaths than all forms of cancer, diabetes, accidents and lung diseases combined. We are all at risk yet whether or not you get heart disease is largely under your control. Take action to lower your peril by learning and tracking your “bad” LDL cholesterol. Follow the CHOLESTEROL DOWN plan and get started to fetch your cholesterol down today! About the AuthorJANET BOND BRILL, Ph.D., R.D., LDN, is a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach. She has been published in the International Journal of Obesity and the International Journal of Sport Nutrition, as well as in the popular press.

Triglycerides Diet Plan Image

Triglycerides Diet Plan Image

Triglycerides Diet Plan Photo

Triglycerides Diet Plan Pic

Triglycerides Diet Plan Pic

Triglycerides Diet Plan Photo

296 of 305 people found the following review helpful.
Must Reading for Those Interested in Their Health
By Dr. Jonathan Dolhenty
I have a personal interest in this particular subject so I was pleased to be asked to read and review “Cholesterol Down,” a book which definitely should be read by anyone with a current cholesterol problem and, for that matter, by anyone in the younger set who wants to prevent such a problem from occurring in his or her future. If I had had this information many decades ago, I probably could have prevented or at least delayed the coronary problems I am now fighting. After my first heart attack five years ago, I had to face the fact that some extraordinary changes were necessary and at the top of that list was diet. I was placed on a “Mediterranean” diet which is very similar to the diet which Dr. Brill recommends in her book.

Dr. Brill suggests ten simple steps to lower one’s cholesterol without resorting to prescription drugs. I am all in favor of that because nothing disturbs me more within the medical area of my life than the taking of prescription drugs. I try to avoid that sort of thing like the plague. I much prefer to utilize “natural” remedies whenever and wherever possible. So far I’ve been fairly successful, having to take only one prescription medication (an anti-clotting drug) and only because I have found no comparable natural remedy.

This book is divided into two parts plus an appendix. The first part of the book provides the reader with information about cholesterol and heart disease, basically the scientific foundations upon which Dr. Brill’s ten-step plan is based. This can be read first but it is not necessary. I read the second part first, which actually describes the ten-step cholesterol down plan, because I was specifically interested in reviewing what the author suggests; one can always go back to the scientific rationale later. Additionally, in the appendix, Dr. Brill provides some valuable aids such as a daily checklist, progress chart, a sample meal and exercise plans, some heart-healthy recipes (very important!), and a way of determining one’s risk of heart disease. But for those fighting heart disease or wanting to try to prevent that scourge, it is the ten-step program that is the “heart” of the book (sorry for the pun!).

Now, I’m going to briefly review the ten steps Dr. Brill recommends and add a personal touch to each one. If my getting personal bothers you, then this is the time to stop reading this review, purchase the book for yourself, and read your way to healthy living.

Step One: Eat oatmeal. I am so glad that she favors this because that is exactly what I’ve been doing for the past five years. Actually I eat a double-helping six mornings a week (I’m a big guy and one helping just doesn’t do the job). On Sundays, by the way, my cardiologist permits me to have a breakfast of two eggs, hashbrowns (cooked in Canola oil), and lean chicken. But the oatmeal is essential and I have it with a tablespoon of milled flaxseed, a handful of raisins, a touch of cinnamon (allegedly helps to control blood sugar), and some no-fat milk.

Step Two: Eat almonds. I have not been doing this; it’s the first I’ve heard about it. Based on the science behind this recommendation, however, I have to give it serious consideration.

Step Three: Eat flaxseeds. OK, no problem here. I am getting flaxseed with my oatmeal and also with some other items I eat every day, including the whole grain breads and deserts I bake. I am sold on the flaxseed situation and would recommend it to everyone. It’s a great way to get the essential omega-3 fatty acids so necessary to human life.

Step Four: Take Metamucil. Well, I’ve never taken Metamucil in my life. And, to be honest, I have some personal concerns about this recommendation. Dr. Brill does, to be sure, present the science behind this suggestion, but I’m going to have to really think about this one. I’ve always looked upon Metamucil as a remedy for those with constipation problems and (thank the fates!) that is a problem I don’t have to concern myself with, at least for now. But I will think about this recommendation, even though I don’t intend to implement it immediately.

Step Five: Eat beans. Absolutely no problem. I make my own bean and vegetable soup (using 16 different beans and, yes, made from scratch!) and eat a healthy helping every night at dinner. This is a definite must if you’re serious about your cardiac health.

Step Six: Eat apples. This should be no surprise to anyone. From an early age, I was forced to memorize the proverb “an apple a day keeps the doctor away.” And so it apparently does. Since I was so indoctrinated from childhood with this prescription, I have pretty much abided by it. Fortunately I love apples.

Step Seven: Eat margarine with phytosterols. No problem here. I use one of the newer products which are heart-healthy and has been approved by my cardiologist. Anyway, I was never particularly devoted to butter or traditional margarine.

Step Eight: Eat soy protein. I normally get a certain amount of this in many of my meals. I admit to not getting the amount that Dr. Brill recommends. I have some concerns about the amount she suggests, especially since I’ve been reading some scientific reports lately that are critical of consuming large amounts of soy protein, particularly for those of the male gender. For the present, I’ll confine myself to the amount I am currently getting.

Step Nine: Eat garlic. Ah! — music to my ears. I love garlic. I love the taste of garlic. I love the smell of garlic. I use garlic all the time in much of my cooking. I also take a garlic supplement. If there is a true “wonder drug” in nature, I will vote for garlic to assume that status. It is my favorite herb and I think the science clearly supports its beneficial properties, not only for cardiovascular disease but for prevention of cancer as well. I am happy that Dr. Brill recommends garlic to her readers. (But why is it number nine instead of number one?)

Step Ten: Walk. Again, no problem. I either walk thirty or more minutes a day (weather permitting) or I do thirty minutes of aerobic exercises at home. This is easier for me to practice, of course, because I’m from a generation that didn’t spend much time sitting on the couch. We were outside playing, roughhousing, and physically active (pre-TV-computer-video games, of course).

So, considering that I have implemented or regularly practice seven out of the ten steps Dr. Brill recommends, I will give myself an “A-minus” or, at least, a “B-plus.” Furthermore, I intend to keep my copy of this book on my kitchen bookshelf and use it as a continual reference about and a constant reminder of what I ought to be doing to maintain my own health. “Cholesterol Down” is a great self-help book and highly recommended.

73 of 74 people found the following review helpful.
10 Simple Steps To Naturally Lower Your Cholesterol
By K. Jadon
From: www.BasilAndSpice.com

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