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A vegan diet comprises of plant-based foods only. In other words, vegans do not consume any meat or dairy products. A vegan diet is formed on the basis of a feed pyramid dissimilar from that of a established meat-based diet. Thus, from bottom to top the vegan feed pyramid includes grains, legumes and nuts, vegetables, fruits, and fats. The dietary classification of vegan falls under vegetarian. In fact, there are assorted types of vegetarians which include:
Lacto-Ovo Vegetarian: does not consume animal flesh but does eat eggs and dairy products;
Lacto Vegetarian: does not eat eggs, but does eat dairy products
Ovo Vegetarian: does not eat any animal or dairy products, but does eat eggs
Pescatarian: omits all animal flesh from diet with the exception of fish
Macrobiotic: consumes only unprocessed vegan foods and wards off refined sugars and oils. Ocassionally eats fish.
Fruitarian: eats only fruits, nuts and seeds and other plant-based feed that may be received without injure to the plant
Live Foodist: omits all animal productions and does not consume any foods that have been cooked above 115 degrees Fahrenheit.
Vegan: omits all animal productions (including eggs and dairy) as well as foods containing animal-derived ingredients
It is readily observable that vegans are of the more rigorous vegetarians. It may also be observed that following a vegan diet, though healthful and nutritious, requires careful planning but no more than a conventional meat-based diet in spite of the myths.
One such myth is that a vegan diet is void of protein, calcium and Vitamin B-12. However, this couldn’t be further from the truth. For starters, a vegan diet offers a potpourri of roots of protein including grain foods, nuts, beans and tofu, just to name a few. You may have even heard the myth that animal protein is superior to vegetable protein. This is without doubt a myth and is without apparent effort dis-proven by the fact that high levels of protein steal calcium from bones leading to osteoporosis. Furthermore, it has been found that the typical Western diet holds too much protein. In short, a potpourri of plant foods eaten all around the day may meet protein requirements. Regarding calcium, there are assorted plant foods that are magnificent roots of calcium. Green, leafy, low-oxalate vegetables such as collard greens, bok choy, broccoli, Chinese cabbage and kale are not only all outstanding roots of calcium, but the body without apparent effort absorbs the calcium from these feed sources. Lastly, with regards to Vitamin B-12, foods such as nutritional yeast, fortified cereal, fortified soy milk, tempeh, miso, and other plant foods when consumed steadily all around the day provide a great deal of Vitamin B-12.
Notwithstanding all the myths a vegan diet offers a assortment of gains which are undeniable. Furthermore, the decision to adopt this diet is a personal one. That said, before making judgements and falling prey to the untruths regarding veganism keep an open mind and carry on to educate yourself. There is much to discover when it comes to this very distinctive diet and lifestyle.
Building Bone Vitality Osteoporosis Without Ebook
Calcium pills don’t work. Dairy merchandise don’t beef up bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they’re wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical selective information to aid you beef up your bones, reduce therisk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof ofcalcium’s effectiveness, in spite of what doctors say, and why a low-acid diet isthe only proven way to prevent bone loss.”This clear, convincing comprehensible statement of osteoporosis will modify the way the world thinks with regards to bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution.” -Rory Freedman, coauthor of #1 New York Times best marketer Skinny Bitch. “The writers have tackled an closely intractable myth: that calcium is the one and only key to bone vitality. It isn’t. Everyone who cares with regards to preventing osteoporosis ought to read this book.” — Dr. T. Colin Campbell, author of The China Study.
- Amazon Sales Rank: #95001 in eBooks
- Published on: 2009-04-13
- Released on: 2009-05-01
- Format: Kindle eBook
- Number of items: 1
| About the AuthorAmy Joy Lanou, Ph.D., is an assistant professor of health and wellness at the University of North Carolina. She is the author of Healthy Eating for Life for Children and has appeared in Time and Newsweek and on National Public Radio.
Michael Castleman has been called “one of nation’s top health writers” by Library Journal. He is the author of more than a dozen books, including The Healing Herbs and Before You Call the Doctor, and his science journalism has been nominated twice for the National Magazine Awards.
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94 of 94 people found the following review helpful.
 Decide for yourself if there is a better answer to bone vitality
By ask4facts
The authors offer their insights on osteoporosis after reviewing over 1,200 research articles on the topic. And they tell readers how to find that literature, or will actually send you copies of all of it for a fee that covers their expenses. This strengthens their positions that the commonly held beliefs to drink your milk, eat your dairy products or take a calcium supplement to prevent or treat osteoporosis are not based upon a preponderance of research findings. As an alternative they explain that we have developed a diet that is high in protein (especially animal protein) and low in fruits and vegetables. This leads to a chronic state of metabolic acidosis (an acid condition within the blood stream), which the body treats by resorbing bone to neutralize (buffer) the acid condition. Over time this chronic loss of small amounts of bone calcium can lead to low bone mineral density, osteopenia or osteoporosis, with increased risk of fracture. They cite several research articles that have noted this association, in particular, the one by Lynda A. Frassetto, Karen M. Todd, R. Curtis Morris, Jr. and Anthony Sebastian, which found a direct correlation between increased animal protein intake and increased hip fracture risk. They also found a correlation between increased vegetable intake and decreased hip fracture risk. This article is available online for free at [...]. The diagrams of these correlations in the article are proof that a picture is worth a thousand words.
The second part of the program to prevent or treat osteoporosis is through weight bearing exercise. They also show the abundance of research that backs this up as an effective method.
A highlight of the book is the discussion about the various types of research that scientists perform with explanations as to the power and strength of each type of research. This includes such research as retrospective and cross-section trials, and prospective studies; bone density studies; meta-analysis, etc.
The book’s prescription for bone health is to eat a low-acid diet, one that reduces intake of animal protein while increasing intake of fruits and vegetables. And they suggest simple methods and recipes for how to do this without drastic changes for most people. If you need another reason to reduce or stop eating meat, they include a summary of “Livestock’s Long Shadow” to show the huge negative impact on the planet of raising animals for food. It is eye-opening.
Included are tips regarding proper weight-bearing exercise to maximize the skeletal benefit. In addition to the weight-bearing effect of exercise on the bone itself, they point out that it increases muscle strength thereby reducing the risk of a fracture-producing fall.
There is a discussion on the contribution to bone health of many other vitamins and minerals other than calcium and vitamin D which explains how these are a natural by-product of a diet high in fruits and vegetables. No need for supplements other than possibly vitamin B12 for strict vegans.
Although the book shows a preponderance of the research backs the positions the authors recommend, they admit we don’t have all the answers yet. There is need for strong clinical research that shows in humans that the low-acid diet and weight-bearing exercise reduce or eliminate loss of bone mineral density, and preferably also increase it. And, most importantly, that the approach outlined in the book also decreases fractures. Ideally doing so equally or better than FDA-approved medications which are expensive and have side effects, some of which are serious.
The book is important and I’d recommend it to anyone with osteoporosis, or who wants to avoid getting it, by using a simple dietary and exercise approach that is based upon scientific research. That research is listed topic-by-topic for you to read yourself if you doubt the authors’ conclusions.
85 of 86 people found the following review helpful.
This book will change your mind about preventive bone health!
By Anne B. Simons
I’m a family practitioner in practice for over 20 years and I found this book refreshingly thought-provoking. I’m also a breast cancer survivor who was diagnosed with osteoporosis and put on prescription medication based solely on bone density studies. I like to think I keep up to date on the medical literature by reading journals and attending continuing education, but I was shocked and amazed by the sheer number of studies cited in this book (and rarely if ever mentioned in those journals and courses) that challenge the conventional wisdom on bone health. While the authors do not discount the usefulness of medication for some, their common sense advice on lifestyle as the key to “bulding bone vitality” is the most important news this decade for women, doctors and parents like me. I only wish I could get my daughter and younger women patients to read this book and follow its prescription!
29 of 32 people found the following review helpful.
Milk And Dairy Foods Are Not The Answer!
By M. Rhode
This important book will change how you think about osteoporosis prevention! It is thoroughly researched and should be required reading in all medical schools and for all doctors in practice. Why hasn’t this information been made more “public” by the medical community and the popular media? Hopefully it will be now that this book is published. The low acid diet described by the authors is simple to follow and less expensive then taking calcium pills and other osteoporosis medications. The book is easy and enjoyable to read. I highly recommend it!
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