Free Weight Loss Diet Meal Plan
If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike a lot of diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to aid you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:
Accelerate—the rapid weight loss part that helps flush sugar and fat storage from your system
Activate—the metabolic restart share with alternating low and high calorie days to support shed body fat
Achieve—this phase is with regards to learning to control portions and introducing new fitness routines
Arrive—a combining of the firstborn three cycles to keep good habits up for good. On weekends, get enjoyment from your favored foods!
Each cycle changes your calorie count and the feed that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metamorphosis guessing; this means that you may suppose big changes in the original 17 days alone!
This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key constituents in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to stay clear from the standard feed pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive comprehensible statement of how each segment works, each phase comes with an spacious list of foods, recipes, and sample meal plans to help make grocery buying goods a breeze. Because of the diversity that you are permitted from the very beginning of the program, there is a way to make this diet work with closely any feed allergies you might have or what cuisine you’re applied to eating.
The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your original undertake at dieting or your fiftieth, you must believe that you may do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to start out the process. Your health and pleasure are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!
- Amazon Sales Rank: #96 in Books
- Published on: 2011-03-15
- Released on: 2011-03-15
- Original language: English
- Number of items: 1
- Dimensions: 3.64″ h x 2.46″ w x .30″ l, .88 pounds
- Binding: Hardcover
- 256 pages
- Dr. Mike Moreno (Author)
- The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results
| About the AuthorDr. Michael Rafael Moreno, better known as Dr. Mike, is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now exercises family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in each Tuesday and Thursday morning before his workday begins. The program started out when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr. Mike takes pride in being viewed not only as a doctor but also as a friend and confidant.
Excerpt. © Reprinted by permission. All rights reserved.
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Just Give Me 17 Days I can personally sum up the 17 Day Diet in two words: fast results. Depending on your weight when you start out out and your metabolism, you might suppose to lose up to 10 to 12 pounds the primary 17 days. Of course, the further you are from your idealisti weight, the more you’ll lose initially. Let’s not kid each other: When you start out a diet, you want to see results right away, in how you look and in how you feel. That’s because our society is geared toward to the immediate; we want things and we want them now. The same is true of weight loss. We get raring when the pounds don’t come off fast sufficient to meet our expectations. It seems much more comfortable to give up than to go on. This diet is designed to fabricate quick results, not because it starves you down to size but because it is cautiously designed remainder of feed and exercise adjusts your body metabolically so that you burn fat, day in and day out. Also important: The weight-reduction part of this diet is fixed to just 17 days at a time so that you aren’t demoralized by the thought of endless months of dieting. Nor are you apt to plateau like you oftentimes do on other diets. The 17 Day Diet keeps your body and metamorphosis guessing. I call this “body confusion.” With each 17 Day Cycle, you’re altering your calorie count and the foods you eat. By varying these things, you prevent your body from adapting. The scale is less likely to get stuck. The added bonus: You’ll never get bored. And it’s fun looking at those pounds melt off. So confusedness is good! At the end of 17 days, you’ll go on to a second 17-day Cycle, then a third, and in the end enter the weight-stabilization Cycle of the diet in which you get to eat a more outstanding assortment of foods, including your favored foods within reason. (I don’t want you to get too chummy with the all-you-can-eat buffets again.) I already know what you’re thinking: Is it possible to shed pounds swiftly yet safely? If done right, without sacrificing good nutrition, the answer is yes. Despite what galore nutritionists have preached for years, rapid weight-loss diets may be healthful if done in the right way and may work wonders on reducing pounds and inches in just days. Brand-new exploration proposes that the rapidly and without delay you take weight off, the longer you keep it off. Now that’s a reason for dieters everyplace to rejoice. Plus, if you’re too embarrassed by a recent weight spike or have just gained an embarrassing eight pounds after a holiday weekend or an ice cream binge, this diet may get you back on track fast. The 17 Day Diet thence gives your body the perfective jump-start, the kind of quick drop in weight that gives you a powerful mental boost. My whole focus is to get you thin as soon as I can. When I do, just think: You’ll no longer have to move around hauling the equivalent of two 40-pound bags of cement on your body. The button of your jeans will no longer pop out and ping off the wall. You’ll no longer have to wear plus-sized costume with those expandable waistlines. This diet will make you slim, healthy, and curvy, and I won’t make you slurp your way to a thinner you, or follow a heap of hardcore exercise regime used by the Navy Seals. But you do have to receive that this won’t be a pleasure diet. You’ve got to stop eating unhealthful crap. You’ve got to eat vegetables, fruit and lean meat. I’m not going to ask you to probe your inner eater and uncover concealed aroused reasons for why you’re fat. But I am going to ask you to keep your portions down, cut your intake of fatty, sugary, salty foods, and move your butt. You won’t be faint with hunger or found in the kitchen at midnight, feeding on Froot Loops and tubes of cookie dough. You may do this, because any individual may do anything for 17 days.
| Note |
MISTER M.D., CAN YOU PLEASE TELL ME But won’t a lot of the weight I lose be water weight? Yes! And that’s awesome, because water is weight too. Never dismiss those extra pounds as only “water weight”; this is a self-defeating attitude. Cosmetically, water weight may hide fat loss and be peculiarly frustrating. Healthwise, liquid retention may put a strain on your heart. When your body holds water, this means there’s more water in your blood. Your heart has to work harder to pump all that extra volume. Once all that excess liquid has disappeared, so will your bloat and puffiness. You’ll get started looking visibly thinner in three or four days. And probabilities are, you’ll feel much lighter and be more motivated to watch what you eat. |
The beauty of this program is that you won’t get discouraged or bored by the chance of staying on a diet for what seems like forever. It may yield results that will stand the test of time just as well as those long-term diets that emphasize depressingly slow incremental drops in weight. You’ll love the fact that in 7, 10 or 17 days, you’ll be slimmer. And probabilities are, you’ll feel a lot lighter and have an ridiculous amount of energy. The 17 Day Diet is accomplishable and easy—unlike so a good deal of other diets, which are more or less less elaborated than the checklist for a shuttle launch.
| Note |
SCIENCE SAYS: Slow Isn’t Necessarily Better Conventional wisdom says that rapid weight loss leads to rapid weight regain. A new generation of science, however, shows that slow isn’t inevitably better. Shape Up the Fast Way. A 2010 study from the University of Florida proposes that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually. Among 262 obese middle-aged women, fast weight losers were those who shed more than 2 pounds a week. Compared to more gradual losers, fast weight losers lost more weight overall, maintained their weight loss longer and were less likely to put weight back on. The conclusions were published in the International Journal of Behavioral Medicine. Trim Belly Fat. We pack on two forms of belly fat. One type collects around internal organs (also known as visceral fat). This type of fat raises blood pressure and cholesterol levels, and increments the risk of diabetes, Alzheimer’s and even a great deal of cancers. Visceral fat is far more sinister than fat elsewhere in the body. The other type sits just underneath the skin and is known as subcutaneous abdominal fat. It causes a hard-to-get-rid-of belly pouch. In a Finnish study published in the International Journal of Obesity and Related Metabolic Disorders, a rapid weight loss diet followed for 6 weeks trimmed visceral abdominal fat by 25 percent and abdominal subcutaneous fat by 16 percent. |
So may you just give me 17 days? If you can, congratulations! You won’t be disappointed.
What Lies Ahead? So what is this 17 Day Diet? I’ll go into depth in the next few chapters, but as a very quick summary, the 17 Day Diet is a fun, fantastic way of eating designed to take off weight quickly. It’s based on a good deal of very simple principles, one of which is eating foods that favor fat-burning and are friendly to your digestive system. I want to emphasize that excess weight is always a sign of nutritional and metabolic imbalance. Contrary to ordinary assumption, it’s not strictly a question of how much exercise you do or how much feed you eat. Rather, it’s also a question of what types of foods are eaten, and how they are digested, assimilated and metabolized. If any of these parts of good nutrition are compromised, then the body will not be adequately nourished at the cellular level, metabolic function will be impaired and toxins will accumulate. Thus, to lose weight fast we need to optimize digestion and metabolism. That’s what the 17 Day Diet does. Trust me, you’ll love the rapid loss of a few pounds so much that you’ll determine to keep on going. After the primary 17 days, there’s another 17 days, and another—3 total Cycles and a maintenance Cycle in which you get to eat whatsoever the heck you want, mainly on weekends. Here’s an overview:
| Note |
Quick and Easy Overview of the 17 Day Diet Cycle 1: Accelerate (17 days) Purpose : To promote rapid weight loss by bettering digestive health. It helps clear sugar from the blood to boost fat-burning and admonish fat storage. Cycle 2: Activate (17 days) Purpose : To reset your metamorphosis through a system that involves increasing and decreasing your caloric consumption to stimulate fat-burning and to support prevent plateaus. Cycle 3: Achieve (17 days) Purpose : To fabricate good eating habits through the re-introduction of further and added foods and move you closer to your goal weight. Cycle 4: Arrive (ongoing) Purpose : To keep you at your goal weight through a program of eating that lets you get enjoyment from your favored foods on weekends, while eating healthfully for the duration of the week. |
Once we’re through with all the basics, I’m going to talk to you in regards to how to follow the diet. I can’t wait to show you all of it is wondrous parts and begin you on your way to looking fit and fabulous. Take it one step at a time so that you don’t get overwhelmed.
Your Appointment with Me I might as well take a moment here to introduce myself. I’m a family exercise doctor. Under America’s health insurance system, most persons go primary to a doctor like me for all complaints, from contagions to chronic illnesses. I love the diversity of family practice. One moment, I’m treating an 18-year-old guy w…
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Free Weight Loss Diet Meal Plan Image
Free Weight Loss Diet Meal Plan Photo
Free Weight Loss Diet Meal Plan Picture
Free Weight Loss Diet Meal Plan Photo
Free Weight Loss Diet Meal Plan Picture
Free Weight Loss Diet Meal Plan Photo
584 of 597 people found the following review helpful.
 Good plan for most people
By Hannah K
After seeing 2 of my co-workers have great success with this diet, I finally decided to do it myself since I never lost the baby weight from having my 2nd child. So I played it safe and bought this book with a few other weight loss books so I could mix and match the information to suit me just in case 1 of the diets was too hard for me to stick to.
Right now I’m midway through the 2nd cycle, but at the end of the 1st 17 day cycle, I lost a total of 13 pounds. I did some tinkering around with some of the other diet information I learned however, so I didn’t do this strictly by the book.
The 17 day diet is a branch off of low carb diets. The first of 4 different 17 day cycles is the hardest and requires you to eat a lot of chicken, turkey, fish, and vegetables. So if you’re a picky eater and like to eat a lot of different things, this may not be the diet for you.
Because of the lack of carbs, I had a headache, a bit of brain fog, and was more tired than normal for the first 2 days on the diet. But after tinkering a bit, my body adjusted and I was fine after that. You’ll also add back the carbs in the other 3 cycles so don’t worry if you’re a big carb addict with a sweet tooth or in need of starchy foods.
Learn to like green tea. I wasn’t into it before this diet, but I’ve gotten used to it. No big deal. You have to get away from sodas and diet sodas. Sodas are loaded with useless, empty calories and diet sodas have aspartame in them.
Also on carbs, you’ll end up eating most of your carbs in the morning, which is great advice.
For exercise, the 17 minutes of walking each day is sound advice for people who never exercise, but for me it wasn’t enough. I did it (actually I did 30+ minute walks) after dinner, but I also followed the home exercises from The 5-Second Flat Belly Secret – Lose 2-3 Inches from Your Belly in Less Than 1 Month I could speed up my weight loss.
Supplements and buying expensive special foods… none of that type of stuff in this book as opposed to most other diet books. So that’s a big plus and saves money.
If you’re someone who needs a simple plan to follow and you have some discipline, then this book will work well for you. I give it 4 stars and not 5 because it’s still a diet and there are restrictions and because I think the Kindle version could be cheaper. It’s not a perfect diet and it’s definitely not a fit for everyone. But for most people, it should be fine.
466 of 499 people found the following review helpful.
 A Guide, Not a Cure
By Daniel Murphy
All diet books cater to these notions: you’ll lose weight fast, it’ll be easy, and only THIS diet book has the proper secrets to success. The 17 Day Diet fits those criteria.
The difference between a quality diet book and a scam is that some leave the reader properly informed about the foods that make us thrive and have a normal body weight (South Beach Diet, Zone Diet, 17 Day Diet), and some are based on fantasy premises, such as that your blood type makes a difference, your ethnic background makes a significant difference, or your astrological sign makes a difference. The 17 Day Diet is a quality diet book.
The keys to sustained weight loss (30 lbs. or more, maintained for longer than TWO YEARS, not six months, or one year) are established by good research. You don’t need to buy a book to accomplish the requirements: proper diet, and physical activity. I’m a family physician that lost more than 30 lbs. 16 years ago, and have kept it off. I did it by following the research based information noted long ago in a Scientific American article. And I’ll give you the info for free in two parts:
Food: Eat fresh fruits and vegetables, lean meat and fish. Stay away from the white stuff (bread, pasta, rice, potatoes, sugar). Even more simply put by Michael Pollan in his books: Eat food. Not too much. Mostly vegetables.
Exercise: Here’s the rough part: people that have lost 30 lbs. and kept it off for more than two years AVERAGE an hour of physical activity per day. Lots of ways to get this done, often creativity is required. I have patients that are long-haul truckers and traveling salesmen that, against formidable odds, are thin and healthy. They have found ways to get this one hour of activity in (often by splitting it into smaller intervals several times/day). I had to begin riding my bicycle to work every day (45 minutes each way). I do it year round (even have studded snow tires for my commuter bike). You can find a way. Don’t use weather as an excuse to skip your activity. There is no such thing as bad weather, there are only improperly dressed people, say the Scandinavians. I’m Irish, but I believe them.
There you have it. Where does this leave 17 Day Diet? IGNORE the wonderful testimonies posted by Amazon readers regarding their weight loss. Come ON….you’ve heard all this stuff before, with each diet book that has come out, with each diet that you’ve tried. Write these folks claiming marvelous success back in two years, and you’ll find that the only ones that have succceeded are the ones that have adopted what I suggest above.
Bottom line: The 17 Day Diet is one of the “good” diet books, because Dr. Mike provides excellent nutritional advice, and insists that you stay active. His particular hook, his innovation, is that you keep the body’s metabolism “off balance” by shifting back and forth between metabolic food groups. None of which contain baloney, though the advice is. Try the book, stick to it, you WILL lose weight. Stick to it for two years, and you’ll keep the weight off. Why? Not because of any diet secret here, not because of keeping the metabolism “off balance”, but because if you follow Dr. Mike’s advice, you’ll be eating fresh fruit and vegetables, lean meat and fish, dramatically reducing the “white stuff” in your diet, and exercising regularly.
The 17 Day Diet is also distinguished by the upbeat and friendly tone of the author. Any doctor that goes out on a walk with his patients twice a week (as Dr. Mike does) is quite literally walking his talk. Kudos to the author!
One last note: the author does refer, somewhat obliquely, to a relatively new hot topic in weight loss medicine. The type of bacteria that colonize your gut MAY affect your ability to lose weight. The author recommends probiotics to shift your intestinal flora. Current research is more suggestive that when you eat a healthy diet, your gut flora evolves to deal with healthy foods, whereas junk foods encourage intestinal flora that promote obesity. In other words, if you want healthy gut bacteria, eat right, as opposed to taking probiotics. This research is intriguing, but preliminary, and not established.
561 of 651 people found the following review helpful.
Good Diet Book
By Eco-Friendly Feng Shui Designer
The 17 Day Diet will help you lose weight. What I like is that Dr. Michael Moreno provides a diet with enough options to make it doable. because, let’s face it–most diets work–if you can follow them without wanting to kill yourself from boredom.
The doctor claims that by mixing up the types of foods you eat, your body is tricked into metabolizing more efficiency. I don’t know if this is true or just some diet B.S…but I do know the recipes and menus provided are wholesome and tasty. Get rid of the junk–refined carbs, sugar, etc–eat only healthy and nutritious food. Basically, most dietitians and anyone else with a clue will tell you this…nothing earthshattering about this information. But it is true and it works.
I picked this book because I wanted to lose 20 pounds and needed some motivation and some fresh recipes to try. How easy or difficult this book is to follow may depend on how foreign or familiar the guidelines are. If you are used to processed foods, heavy on refined carbs, this diet will be a big adjustment. However, if you already eat natural, unprocessed food, this should be pretty easy to follow.
The idea is to lose lots of weight quickly in order to stay motivated. I liked that. However, if you want a glass of wine or beer, the doctor says, you can do so–just understand it will take a little longer to lose weight.
Moreno also advocates a 17 minute workout plan to help lose weight. (The number 17 is a bit annoying to me….a VERY popular trend in books these days is to slap a number into the title…)
It takes motivation to stick to a diet–motivation and an interesting food plan. Moreno does a decent job of providing both in his book. I also recommend getting your home and office in shape to help motivate and just feel good about yourself. Can’t explain it, but as a designer for my clients (and for myself), I have helped many people stick to their weight loss plans by helping them fix up their homes. I have discovered that when your home is neat and organized and feels and looks good, it is much, much easier to stick to a diet plan. Try any book by Peter Walsh for clutter and HARMONIOUS ENVIRONMENT: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet for your home and yourself. (Imagine…a new body and home for 2011!!!)
Recommend.
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